Massage Therapy

A therapist at MYo Lab Health & Wellness using the Graston Technique to treat neck muscles with a specialized instrument.

28 Jan The Graston Technique: What It Is and How Does It Work?

Posted at 15:30h in Back Pain, Foot Pain, General Health, Hip Pain, Massage Therapy by Nerder

If you've ever struggled with persistent muscle pain or limited mobility, you know how frustrating it can be to find an effective treatment. Enter the Graston...

28 Jan Graston Technique vs. Traditional Massage: What’s the Difference?

Posted at 12:50h in Back Pain, Massage Therapy by Nerder

Have you ever wondered why some muscle aches just won't go away, no matter how many massages you get? You're not alone! At MYo Lab Health...

14 Jan The Science Behind Acupuncture and Dry Needling: How They Work to Keep You Moving

Posted at 12:25h in Acupuncture, Dry-Needling, General Health, Headaches, Massage Therapy by Nerder

Muscle pain, stiffness, and limited mobility can significantly impact your quality of life. Whether you're an athlete, a weekend warrior, or someone who spends long...

28 Dec How to Choose Between Physiotherapy and Massage Therapy

Posted at 15:41h in Massage Therapy, Physiotherapy by Sarah Da Silva

Stuck between physiotherapy and massage therapy? Here's a quick guide to help you decide: Aspect Physiotherapy Massage Therapy Focus Restoring function, long-term healing Muscle relaxation, quick relief Best for Injuries, chronic conditions, post-surgery Muscle...

21 Dec Recovery Guide: Common Sports Injuries in Winter Activities

Posted at 15:22h in Chiropractic, Massage Therapy, Physiotherapy by Sarah Da Silva

Winter sports injuries are no joke - about 200,000 people in the US end up in the hospital each year from them. Here's what you...

18 Dec Chiropractic Care After a Car Accident: Recover Faster with MYo Lab Health & Wellness

Posted at 17:08h in Back Pain, Chiropractic, Foot Pain, Headaches, Hip Pain, Massage Therapy, Neck Pain, Physiotherapy, Shoulder Pain by Nerder

Chiropractic Care After a Car Accident Car accidents can be life-altering, both physically and emotionally. Even minor collisions can cause injuries that may not present symptoms...

18 Dec How Chiropractic Care Can Help You Stay Active Even with a Sedentary Lifestyle

Posted at 15:39h in Back Pain, Chiropractic, General Health, Headaches, Massage Therapy, Neck Pain by Nerder

A sedentary lifestyle has become the new norm for many of us. Whether you’re working from home, spending long hours at a desk, or binge-watching...

17 Dec 9 Surprising Conditions Your Chiropractor Can Help With

Posted at 04:10h in Back Pain, Chiropractic, Foot Pain, General Health, Headaches, Hip Pain, Jaw Pain, Massage Therapy, Neck Pain, Physiotherapy, Pregnancy, Shoulder Pain by Nerder

When most people think of chiropractors, they picture spinal adjustments, relief from back pain, and maybe even help with headaches. But did you know that...

14 Dec Best Recovery Methods After High-Intensity Training

Posted at 14:59h in Home Care, Massage Therapy by Sarah Da Silva

Here's how to recover effectively after HIIT workouts: Cool down: 5-10 minutes light activity + stretching Hydrate: 8-10 oz water or electrolyte drink Eat: Protein + carbs within...