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If you’ve only tried infrared at a spa, you’re missing out on its full potential. At MYo Lab, our infrared sauna sessions are backed by clinical insight, integrated with your Chiropractic, or Massage care, and guided by evidence-based protocols.
Our sauna is fully equipped with both Infrared and Red Light Therapy, as well as chromotherapy, giving you a comprehensive, multi-modal wellness experience in every session. In each session, you can choose to combine Infrared (IR) & Red Light Therapy (RLT) at no additional cost or just use one of them.
Whether you’re recovering from a tough workout, managing chronic pain, or simply want to sleep better and stress less, our infrared sauna is your go-to wellness tool.
Infrared saunas use far-infrared heat to deeply penetrate your muscles and tissues, promoting detoxification, reducing inflammation, and helping manage pain. Unlike traditional saunas that heat the air (and leave you gasping for breath), infrared works at lower (but still substantial and highly effective) temperatures (~100–140°F, which can be simply modified by the user for their own preference, rather than being preset for everyone) for a more comfortable session.
Chronic pain relief (e.g., osteoarthritis, chronic low back pain, etc.)
Muscle recovery and reduced soreness after workouts
Improved circulation
Skin rejuvenation through increased blood flow and detoxification
Stress reduction by calming the nervous system
Better sleep quality through lower cortisol levels and relaxation
Immune system stimulation via mild hyperthermia effects
Enhanced flexibility and muscle relaxation
Overall wellness, when integrated with stretching or mindfulness practices
You don’t have to guess what works. We’ve summarized recommended usage protocols below from the latest studies to help guide your sessions.
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Achieve Your Wellness Goals
Support recovery, relaxation, and overall wellness.
40-minute session in a 2-person private sauna
Option to combine with Red Light Therapy at no extra charge
Results typically seen within 1–4 weeks, depending on goals
Use Bluetooth to play music or charge your device while you relax
Safety-focused setup with hydration and comfort tips provided
Room for 2—bring a guest for a small additional fee
Note: While many experience benefits, results are dependent on individual factors and are not guaranteed.
Pricing & Packages
Note: unused sessions do not expire so long as you’re an active member. If you cancel your membership, you will immediately lose any outstanding sessions
Experience the Difference
We get it. You’re probably still unsure of the benefits. Feel free to call our Member Services to learn whether Infrared Sauna Therapy is the right fit for you.
| Condition | Protocol for Infrared Sauna | Protocol for Red Light Therapy | Protocol for Red Light Therapy | Expected Results |
|---|---|---|---|---|
|
Chronic Pain (Osteoarthritis, Fibromyalgia, Low Back Pain)
|
20–30 min, 3–5x/week for 6–8 weeks (~120–140°F)
|
10–20 minutes, 3-5x/week for 6–8 weeks. Focused on site of pain.
|
Pain relief & reduced inflammation within 4 weeks; improved joint mobility over 8 weeks
|
Matsushita et al. (2008) found that infrared sauna therapy significantly reduced pain in members with chronic conditions.
|
|
Muscle Recovery & Athletic Performance
|
15–30 min after every workout or 3x/week for 6 weeks (~130°F)
|
10–15 minutes, After every workout, or at least 3x/week. General whole-body placement.
|
Reduced soreness in days; faster recovery and improved performance over 6 weeks
|
Leal-Junior et al. (2019) demonstrated that red light therapy accelerates muscle recovery and reduces exercise-induced fatigue.
|
|
Skin Health (Wrinkles, Acne, Scars)
|
20–40 min, 3–5x/week for 6–8 weeks (~110–135°F)
|
10–20 minutes, 3x/week for 6–8 weeks. Focused on skin site you desire the effects.
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Smoother skin texture, reduced acne in 2–4 weeks; reduction in fine lines and wrinkles over 8 weeks
|
Barolet et al. (2016) highlighted red light therapy’s effectiveness in improving skin conditions like acne and wrinkles.
|
|
Stress Relief & Sleep Improvement
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20–30 min, 3–5x/week for 4–6 weeks (~100–130°F)
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10–15 minutes, at least 3–5x/week for 4–6 weeks. General whole-body placement.
|
Improved sleep quality and reduced stress within 2 weeks; anxiety reduction over 4 weeks
|
Scoon et al. (2007). Sauna therapy has been shown to decrease cortisol levels and promote relaxation
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MYo Lab Health & Wellness is conveniently located at 227 10 St NW, Suite 300, Calgary, Alberta. It’s a short 5-minute walk from the Sunnyside C-Train station.
Parking: We offer 5 complimentary parking spots out back (spots 209, 213, 214, 215, 216). There are also several 2-hour paid parking spots on the streets around us. Additionally, there are two parking lots across the street from our building, one outdoor parking lot and one underground parking lot.
If you need further direction, feel free to call (403) 930-8686 for assistance.
Yes! Infrared uses light to heat your body more gently and effectively. You’ll sweat—just not at the expense of your comfort.