Therapist guiding strength training during sports injury rehabilitation to improve movement and prevent reinjury.

Sports Injuries

Book Now
Home   /   Sports Injuries
Therapist guiding strength training during sports injury rehabilitation to improve movement and prevent reinjury.

Understanding The Impact of Sports Injuries

Sports injuries can feel like a major setback, whether you’re a seasoned athlete, a weekend runner, or someone who loves staying active. The pain and limitations that follow can disrupt your routine and leave you feeling frustrated and unsure of how to recover.

Beyond the discomfort, untreated injuries can also lead to long-term issues like reduced mobility or chronic pain, impacting your ability to enjoy the activities you love.

That’s where Chiropractic care becomes so valuable. By addressing the root cause of your injury—not just the symptoms—Chiropractic care provides a natural, non-invasive approach to help you recover faster, move better, and stay active for the long haul.

Chiropractor performing a leg mobility test to assess disc herniation symptoms at MYo Lab Health & Wellness in Calgary.

Common Sports Injuries That Chiropractors Treat

We can diagnose and treat a wide range of sports-related injuries, including:

  • Sprains and Strains as a result of overstretching or tearing of ligaments and muscles
  • Tendonitis / Tendinosis which is inflammation of your tendons, often caused by repetitive movements (e.g., tennis elbow, jumper’s knee)
  • Runner’s Knee, which is pain around the kneecap due to overuse or misalignment
  • Shin Splints that cause pain along the shin bone, common in runners
  • Shoulder Injuries like rotator cuff strains or frozen shoulder

These injuries require proper care to ensure healing and to prevent long-term complications.

Signs You Should See a Chiropractor for a Sports Injury

Not sure if it’s time to consult a Chiropractor? Here are some signs to look out for:

Persistent pain or stiffness that doesn’t improve after a resting period

Limited range of motion or difficulty performing routine movements

Swelling or inflammation in the affected area

Numbness, tingling, or weakness in joints or muscles

Recurring injuries during training or gameplay

Ongoing symptoms from a concussion, such as headaches, dizziness, or difficulty concentrating

If any of these symptoms sound familiar, seeking Chiropractic care could be the key to regaining your strength, mobility and perhaps, most importantly, as an athlete, your FUNCTION and PERFORMANCE!

How Chiropractors Treat Sports Injuries

As chiropractors, we use a variety of techniques to address sports injuries and support the body’s natural healing processes. Here’s a closer look at how each approach works:

Spinal Adjustments

Misalignments in the spine, often caused by impact or repetitive strain, can disrupt your body’s biomechanics, leading to improper movement patterns and added stress on other joints. Spinal adjustments gently realign the spine, helping restore proper posture, improve balance, and reduce overall strain on your body. These adjustments also enhance your nervous system function, which essentially speeds up the healing process—exactly what we want to do.

Sports Massage

Injured or overused muscles and tendons often develop tension, knots, or scar tissue, which can restrict movement and exacerbate pain. With the help of our Registered Massage Therapists (RMTs), we help relax tight muscles, increase flexibility, and improve blood flow. This, again, promotes faster recovery and relieves discomfort.

Kinotek

This is an advanced motion analysis system that accurately captures and evaluates your movement patterns. Using Kinotek’s state-of-the-art sensors, we get 3D visuals of your movement patterns from a single recording, before and after comparisons from the start and end of your care plan, and are able to quantify your progress over time with objective data. This tool is also amazing for comparing pre-injury movements to post-injury, so we can identify small and large movement changes and get you back to your pre-injury function properly and efficiently.

Instrument-Assisted Techniques

Using tools like Graston instruments & myofascial cupping, we effectively break down scar tissue and adhesions that limit mobility and cause pain. These tools allow for precise targeting of problem areas, making this technique especially effective for chronic conditions or injuries that don’t respond well to manual therapy alone.

Rehabilitation Exercises

Recovery doesn’t end at the clinic. Our Chiropractors and Kinesiologists work together to design customized exercise programs for you to help strengthen weakened muscles, improve joint stability, and restore full range of motion. These exercises are tailored to your specific injury and athletic goals, ensuring a safe and gradual return to activity while minimizing the risk of re-injury.

Shockwave Therapy

This is a great modality for many sports injuries. It’s a non-invasive, high-energy treatment to accelerate healing and relieve pain from sports injuries. By delivering acoustic waves to the affected area, Shockwave Therapy stimulates blood flow, promotes tissue regeneration, and breaks down scar tissue—helping athletes recover faster from conditions like tendonitis, muscle strains, and ligament injuries.

Cold Laser Therapy

Cold Laser Therapy uses low-intensity light to promote healing and tissue repair without generating any heat.

Lifestyle and Nutritional Advice

Healing from a sports injury requires more than just hands-on care. Our team takes a holistic approach, offering guidance on proper posture, ergonomics, and daily habits that support your recovery

Plan to Prevent Injuries in the Future

Prevention is key to long-term wellness. We work closely with you to identify potential risk factors, such as muscle imbalances or improper movement patterns, to develop personalized strategies, including targeted exercises, adjustments, and lifestyle modifications, to help you stay injury-free and perform at your best.
Experience the Difference

Book An Appointment Now

13 Core Exercises to Train Your Abs Without Hurting Your Back

Member Testimonials

“I’m a local track athlete, and MYo Lab has helped me reach my personal best over the last 3 months. They have an array of services such as Chiropractic care, massage therapy and acupuncture all of which have helped me reach my full potential!”

Aiden G

“I came to MYo Lab to see Zack for a massage as I had reoccurring injuries from years of football. During the massage, Zack recommended that I see Terrence for Chiropractic to go along with the massage therapy so that I could stop these injuries from reoccurring. I have been seeing Zack and Terrence regularly for the past few weeks and am amazed at how my body is changing. I didn’t think this was possible in my 40s with injuries that I have amassed from my teens through my 30s. I highly recommend the team at MYo Lab. They are professional, courteous, and pay attention to detail. I can’t recommend them enough.”

Colin C.

“In February, I had strained my lower back from deadlifting. I was extremely frustrated as I was preparing for a meet in May and almost gave up powerlifting completely(…) I was hesitant to see another chiropractor because of my bad experiences with chiropractors in the past(…) After just 2 sessions, my lower back pain was almost gone. Dr.Hartley incorporates a variety of effective evidence based methods such as cupping, graston and other manual therapy techniques. As well provide rehabilitation exercises. With Dr.Hartley sports background, it was a lot easier to explain to him my injury as a powerlifter and for him to be able to pin point exactly what was causing me pain. I would highly recommend Dr.Hartley from MYolab as your Chiropractor! Dr.Hartley is one of the reasons for my ability to complete injury free for the first time in 2 years and perform at my full potential as a competitive powerlifter.”

Christine T.

Meet Our Calgary Team

Meet our team of skilled professionals who wake up every day with a commitment to make a difference in your journey to wellness. Our Chiropractors and Massage Therapists work together to provide comprehensive care, ensuring that all aspects of your health and well-being are addressed.

Massage Therapy

Common Conditions We Treat

Headaches

Whiplash

TMJ Dysfunction (Jaw Pain)

Neck Pain

Middle And Low Back Pain

Disc Herniations

Sciatica

Shoulder Pain

Arthritis

Elbow & Wrist Pain

Ankle And Foot Pain

Hip Pain

Knee Pain

Mobility Issues

Sports Injuries

Posture Problems

General Health/Well-Being

Neuropathy And Nerve Entrapments

Motor Vehicle Accident (MVA)

Workers Compensation Board (WCB)

Experience the Difference

Book An Appointment Now

Tips to Instantly Improve Your Squat

Our Calgary Location

MYo Lab Health & Wellness is located at 227 10 St NW, Suite 300, Calgary, Alberta. It’s a short 5-minute walk from the Sunnyside C-Train station.

Parking: We offer 5 complimentary parking spots out back (spots 209, 213, 214, 215, 216). There are also several 2-hour paid parking spots on the streets around us. Additionally, there are two parking lots across the street from our building, one outdoor parking lot and one underground parking lot.

If you need further direction, feel free to call (403) 930-8686 for assistance.

Contact Information

ADDRESS

227 10 St NW, Suite 300, Calgary, Alberta

A smiling woman with long hair answers the phone at a standing desk in a modern Chiropractic center.
Member performing a guided movement assessment during sports injury rehabilitation to improve strength and mobility.

How Chiropractic Care Benefits Athletes

For athletes, Chiropractic care offers numerous benefits beyond treating injuries:

  • Focused recovery. Faster healing times mean you can get back to your sport sooner
  • Improved strength, speed, and flexibility
  • Prevents future injuries. Regular care helps address muscle imbalances and joint restrictions before they become problematic
  • Natural, effective solutions without the need to rely on pain medications

Resources for Athletes

Here are some videos you can check out from our YouTube channel:

  1. 4 Tips to Instantly Improve Your Squat
  2. Breathing & Bracing: Everything You Need To Know

FAQs About Sports Injuries

Is Chiropractic care safe for athletes?

Yes, Chiropractic care is generally safe for athletes. We’re trained to provide care tailored to each individual, taking into account your specific condition, age, and level of activity.

As an athlete, how often should I see a Chiropractor?

When can I expect to feel better after starting care with a chiropractor for my sports injury?

Can Chiropractic care prevent sports injuries?

What should I expect during a Chiropractic visit for a sports injury?

Do Chiropractors only treat back and neck injuries?

Can Chiropractic care improve athletic performance?

How long does it take to recover from a sports injury with Chiropractic care?

Will I recover from my sports injury faster with Chiropractic care?

Can I play sports with my injury?

What should I do if I think I have a concussion?

What are the common symptoms of a concussion?

Do I need a referral to see a Chiropractor?

What are your fees and payment options?

MYo Lab Can Help

If you’re in Calgary and dealing with sports injuries that are keeping you down, you can book an appointment with one of our Chiropractors. Alternatively, you can call us at (403)930-8686.

We’re currently accepting new members.

Book an Appointment

Accepting New Members; No Referral Necessary!