Whether you’re training for a race, lifting heavy, or just staying active, a Sports Massage helps your body recover faster, move better, and stay injury-free.
Sports Massage
Athletic Performance & Recovery Support in Calgary, AB
At MYo Lab, our Registered Massage Therapists (RMTs) do just that: helping athletes at all levels prepare for training, competition, and recovery. We look at how your sport, training style, and daily demands impact specific joints, muscle groups, tendons, and soft tissues. Rather than “just working the tight spots,” our RMTs use targeted techniques to activate underused muscles, release overworked ones, and support the movement patterns you rely on, whether you’re a runner, lifter, cyclist, weekend rec-leaguer, or someone who simply trains to stay healthy and strong.
You don’t need to be a competitive athlete to benefit. If you’re active for stress relief, longevity, or general wellness, the same principles still apply: treat tension early, keep tissues mobile, and help your body recover so you can keep doing what you love, injury-free.
Your training doesn’t have to compete with your recovery. Both can work together.
Common Conditions We Treat
Meet Our Registered Massage Therapists
What Our Calgary Patients Are Saying
Always a great experience at this clinic. Dr. Shelly Bouvier is professional, caring, and really takes the time to help. My previous chiropractor was also excellent. The front desk staff are friendly and efficient, and the massage therapists here are amazing — skilled and attentive. Highly recommend!
Anton K.
I’ve just started coming to MYo and I’m very impressed with everyone I’ve dealt with. Shelley my chiropractor has been great and Ryan the massage therapist was terrific. I also really appreciate the friendly front office team: shout out to Anika and Tash for the good vibes.
John J.
I have been going to Myolab for a few weeks and highly recommend it to everyone.
I’ve been seeing Evan as my chiropractor and Zack as my massage therapist, who are “amazing”.
I’m very impressed with the treatment plan they have provided and the care I have received. I am looking forward to physio to maintain my health in 2022.
Marlene P.
I am a active cyclist who was looking for a new physiotherapy. I ended up finding not only a new physiotherapy also a massage therapist, chiropractor and soon I’ll start with the dietitian.
Myo lab works together to get you the best care possible for you. They have helped me get better and get stronger. Any small issues I have now can be fixed with one or two visits as they fixed my big issues. They have helped me get to the race line pain free!
Charlotte H.
Why Choose MYo Lab for Sports Massage?
Here’s where we go beyond the “typical clinic” talk:
Integration With Chiropractic & Physiotherapy
Sports injuries and performance limitations are rarely isolated. Our RMTs collaborate directly with our Chiropractors and Physiotherapists, so your treatment supports your full recovery and training plan.
Tailored to Your Sport, Lifestyle & Goals
Endurance athletes, powerlifters, rotational athletes, and beginner gym-goers all have different needs. Your session is tailored to the unique demands of your sport, training, and lifestyle.
Science-Backed, Performance-Focused Techniques
Active Release, myofascial decompression, movement-based stretches, cupping (static & dynamic), and neuromuscular techniques help improve mobility, reduce tension, and support optimal biomechanics.
A Team Calgary Trusts
With 700+ 5-star Google reviews, the MYo Lab community includes runners, climbers, cyclists, lifters, rec-league athletes, and everyone in between—and their results speak for themselves.
Our Calgary Location
Parking: We offer 5 complimentary parking spots out back (spots 208, 209, 214, 215, 216). There are also several 2-hour paid parking spots on the streets around us. Additionally, there are two parking lots across the street from our building, one outdoor parking lot and one underground parking lot.
MYo Lab Health & Wellness is located in the Theodore Presentation Centre, at 227 10 St NW, Suite 300, Calgary, Alberta. It’s a short 5-minute walk from the Sunnyside C-Train station.
If you need further direction, feel free to call (403) 930-8686 for assistance.
Common FAQs About Sports Massage
What Is Registered Massage Therapy?
Registered Massage Therapy involves hands-on treatment of the muscles, fascia, and other soft tissues of the body. At MYo Lab, our RMTs are trained professionals regulated by the College of Massage Therapists of Alberta. They use evidence-based techniques to help with pain relief, recovery, and overall movement.
What does the sports massage include?
Your sports massage may include stretching, joint mobilization, deep tissue work, or movement-based techniques, all customized to your goals and what your body needs that day.
Will a sports massage be uncomfortable?
Sports massage can involve deeper work in certain areas, but it shouldn’t be painful—unless you have a prior condition or an injury that we’re addressing, in which case it might be a bit uncomfortable in the beginning. Otherwise, you may feel pressure or mild discomfort in tight muscles, but your RMT will always adjust the pressure based on your feedback.
Will I be sore afterward?
Mild soreness for 24–48 hours is normal, especially if deeper techniques were used. Gentle movement, hydration, and rest will tremendously help ease post-treatment tenderness.
How many sessions will I need?
This depends on a lot of variables like the extent of your injury (if any), your fitness goals, training load, etc. Many athletes start with a short series (3–5 sessions) for mobility and recovery, then shift into maintenance every 2–4 weeks. It’s best to discuss this with your RMT during your first or second session to get a clearer understanding.
What should I wear to the massage appointment?
Whatever makes you comfortable. You can undress to your comfort level or wear loose-fitting clothing. You’ll always be covered with a sheet during the session, and your RMT will only uncover the area being treated.
What other treatments are offered at MYo Lab?
We offer a range of therapeutic treatments under one roof, including:
- Massage Therapy (Therapeutic, Deep Tissue, Sports, Pregnancy, and more)
- Chiropractic care
- Physiotherapy
- Footmaxx Custom Orthotics
- Kinotek
- Infrared Sauna and Red Light Therapy
- Low-Level Laser Therapy (LLLT)
- Shockwave Therapy
- Motor Vehicle Accident Treatment
Our multidisciplinary approach means your care team works together to support your recovery, movement, and overall wellness.
Do I need a doctor's referral for Massage therapy?
If a “doctor’s note” is required, our Chiropractors may fit that requirement. However, if a “Physician’s note” is required, you will need to see a medical doctor. If submitting to insurance, we encourage you to check with your specific provider to see if a note is needed and from which profession(s) they accept one.
Can I combine Sports Massage with Chiropractic or Physiotherapy?
Yes, and it’s one of our specialties. Your RMT will most likely collaborate with our Chiropractic or Physiotherapy team when additional care would support your recovery or training progress.
Have a question we haven’t answered here? Please do not hesitate to give our friendly Member Services team a call at (403) 930-8686 or shoot us an email here!