Whether you’re training for a race, lifting heavy, or just staying active, a Sports Massage helps your body recover faster, move better, and stay injury-free.
At MYo Lab, our Registered Massage Therapists (RMTs) do just that: helping athletes at all levels prepare for training, competition, and recovery. We look at how your sport, training style, and daily demands impact specific joints, muscle groups, tendons, and soft tissues. Rather than “just working the tight spots,” our RMTs use targeted techniques to activate underused muscles, release overworked ones, and support the movement patterns you rely on, whether you’re a runner, lifter, cyclist, weekend rec-leaguer, or someone who simply trains to stay healthy and strong.
You don’t need to be a competitive athlete to benefit. If you’re active for stress relief, longevity, or general wellness, the same principles still apply: treat tension early, keep tissues mobile, and help your body recover so you can keep doing what you love, injury-free.
Your training doesn’t have to compete with your recovery. Both can work together.
Stiff and tight musculature
Headaches
Whiplash
Mobility Issues
Neck and back pain
Low back pain
Sports injuries
Motor Vehicle Accident (MVA)
Overuse injuries
Postural-related pain
Stress produced muscle tension
TMJ Dysfunction (Jaw Pain)
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Your body deserves care that goes deeper than surface-level relief.
MYo Lab Health & Wellness is conveniently located at 227 10 St NW, Suite 300, Calgary, Alberta. It’s a short 5-minute walk from the Sunnyside C-Train station.
Parking: We offer 5 complimentary parking spots out back (spots 209, 213, 214, 215, 216). There are also several 2-hour paid parking spots on the streets around us. Additionally, there are two parking lots across the street from our building, one outdoor parking lot and one underground parking lot.
If you need further direction, feel free to call (403) 930-8686 for assistance.
Registered Massage Therapy involves hands-on treatment of the muscles, fascia, and other soft tissues of the body. At MYo Lab, our RMTs are trained professionals regulated by the College of Massage Therapists of Alberta. They use evidence-based techniques to help with pain relief, recovery, and overall movement.