Our Approach To Personal Training
Where science and function meets strength and will.
No matter where you are in your care or wellness journey, MYo Lab’s certified Personal Trainers are the key to unlocking your health, habits, and success in movement. This is because simply, they can train everyone.
Driven by evidence-based results and long-term change, our Personal Trainers utilize completely personalized and custom training treatment plans. Therefore bringing their members from pain-free living to optimal strength by using focused training methods.
Our Personal Trainers work simultaneously with our Chiropractors, Massage Therapists, and Physiotherapists to triangulate and co-treat our members. Certainly, this offers the most comprehensive plan for wellness that will achieve long-term and lifestyle changes. This is done in the most efficient, safest, cost-effective, and results-driven way.
Packages of 24 are available starting at $45/session for 30-minute sessions and $75/session for 60-minute sessions.
Subscriptions are available at either 2x or 3x/week, at a rate of $80/session + GST ($336 or $504 every two weeks depending on the number of sessions/week).
We are excited to offer Exercise Rehab Sessions for eligible members through insurance benefits. This is thanks to the knowledge and certifications of our Personal Training team, working accordingly with our Chiropractors and Physiotherapists. These are offered at $85/session. Book in for a consult to learn more about how your coverage can take you to the next level.
Can’t make it to the Lab? No problem! We offer completely personalized Virtual Training Packages. These are designed by our Personal Trainers to get you to your goals and beyond from anywhere, even with limited equipment. Perks of our Virtual Training Package include: daily/weekly/monthly exercise and program tracking, personalized video demos, daily virtual support, and progress check-ins. This is offered at $400.
*Minimum 8-week programming and select in-person sessions.