Massage Therapy

Our Approach To Massage Therapy


If a problem found you, it can come back…but not at MYo Lab.


Generally most people view massage as synonymous with simple relaxation, at MYo Lab we have a different approach. Our Registered Massage Therapists (RMTs) place an emphasis on therapeutic massages.


Accordingly, this means that deeper techniques are utilized to correct your body and movement. Indeed, this allows massage to be used for recovery, injury prevention and mobility restoration. Within our team, our RMTs will be taking care of your muscular and connective tissue restrictions.


Therapeutic massages are our focus at MYo Lab, but this doesn’t mean we ignore relaxation techniques vital for those who need to de-stress. If this is for you, be sure to let your Massage Therapist know so they can adjust their techniques appropriately.  


Our Process


After a succinct history and assessment, your RMT may work directly on the area of trouble or on the area that is driving the primary complaint. Our goal is to address the problem itself for long-term solutions, and not just provide a quick and temporary relief. 


Our RMTs work as part of a multidisciplinary team, alongside our Chiropractors, Physiotherapists, and Personal Trainers, to reach better health and wellness and overcome chronic pain or acute injury and dysfunction in the shortest amount of time.


Our Methods


Our Registered Massage Therapists (RMTs) are trained in a variety of modalities and utilize them on your care and wellness sessions with them. These methods include: therapeutic massage, relaxation massage, sports massage, and dynamic cupping.


Please do not hesitate to ask our RMTs if you have any questions about these modalities and/or if you would like them used more in any of your sessions at MYo Lab.

therapeutic massage in Calgary, AB



Common Conditions Treated

•Stiff and tight musculature



•Neck and back pain

•Low back pain

•Sports injuries

•Overuse injuries

•Postural-related pain

•Stress produced muscle tension

Motor Vehicle Accident (MVA)

•And more…



Meet Our Registered Massage Therapists


Zack Hynes | BSc.Kin, RMT

Zack Hynes | BSc.Kin, RMT

Registered Massage Therapist | Massage Therapy Team Lead


Zack is a recreational athlete in a variety of sports, with a previous background as a Kinesiologist. Coming all the way from Newfoundland, Zack brings a fresh sense of education along with a unique understanding of functional body movements on and off the table.


Zack emphasizes the importance on education during treatment, being specific and intentional, while being a great conversationalist. Zack stresses the importance of either keeping or getting the body moving during treatment. Utilizing his strength, Zack takes a deeper approach to soft tissue work.


Areas of Passion


Ergonomics/Postural Dysfunction: Utilizing his background as a Kinesiologist Zack likes to ensure the body is capable of moving properly and efficiently. Postural dysfunctions are apart of everyone’s daily lives. Zack will aim to address any misalignment in regards to posture to ensure the body can move functionally.


Pelvis/Hip Dysfunctions:  Zack believes that in order for the body to move efficiently, the hub of all bodily movements must be addressed. Understanding the correlation between the pelvis/hip region along with other parts of the body is a primary focus from the first visit with Zack.


TMJD/Headaches/Neck Pain: Zack recently has taken a passion in treating jaw pain, both externally and internally. If you are someone who experiences chronic headaches/migraines Zack is the guy to help you out.


Treatment Style

•Active/dynamic based techniques

•Deeper massage techniques

•Emphasizes the importance of exercise rehab

Lauren Dickey | RMT

Lauren Dickey | RMT

Registered Massage Therapist


Lauren is an active individual who hails from Vancouver and has worked as a program’s coordinator and in customer service. Evidently she loves people and planning. She made the switch to study massage therapy after moving to Calgary, graduating from the MRU Massage Therapy Diploma program and finally heeding her mum’s lifelong suggestion that she would make a great massage therapist.


Lauren has a superior treatment style for athletes, fitness nuts, weekend warriors and movers of all types. Lauren believes massage can help promote increased mobility and restore function. 


Areas of Passion


Postural Alignment: Lauren believes in treating the body as an entire system that works together. By treating postural misalignment conditions such as upper and lower crossed syndrome. This will result in enhancement of posture and promote better function of the whole system.


Sports Rehabilitation: As an avid hockey player and marathon runner, the benefits of massage therapy to assist in recuperation and aide in rehabilitation after injury are immeasurable. Lauren is passionate about treating to promote restoration and recovery of previous or current injuries.


Core and Lower Limbs: The core muscles, thighs, legs, and feet are the body’s biggest components in maintaining proper posture and alignment. It is their literal job to support you!


Treatment Style

•Deep compression and traction techniques

•Active massage to restore and promote increased function

Gillian Suderman | RMT

Gillian Suderman | RMT

Registered Massage Therapist


Gillian has a background in emergency medicine and made the change to massage therapy to help people pursue wellness before they are in a crisis. Having undergone two reconstructive knee surgeries herself, Gillian understands the importance of having a strong team supporting recovery and would love to be part of your journey. All of Gillian’s sense of humour can be traced back to the movies she watches.


Areas of Passion


Women’s Health: Helping women deal with the added fatigue, stress, and physical changes associated with pregnancy and postpartum is a priority for Gillian. Her techniques support physical health as the body experiences momentous changes, as well as provide relaxation and stress relief.


Headaches: Headaches go part and parcel with living in Calgary. But did you know, your headache is likely associated with neck and shoulder tension. Gillian’s thorough approach to treating these areas can help to alleviate tension headaches, and address postural concerns.


Shoulder Injuries: The shoulder has the most range of motion of any joint in the body which also means it has the least stability leading to common shoulder injuries. Gillian uses her anatomical knowledge of the shoulder complex to treat the affected structures.


Treatment Style

•Slow gliding and compression techniques

•Soothing approach to a therapeutic result