Chiropractic and Physiotherapy
Your first visit with one of our Chiropractors and/or Physiotherapists will include:
History: an extensive health history in order to rule out any red or yellow flags which could preclude you from getting the results you desire with our services available, or perhaps be detrimental to your health. This portion also gives us great insight into how your primary reason for visiting us is affecting your life, along with establishing your goals of care while at MYo Lab.
Movement Screening: we use a movement screening system to give us objective data on how you move now. This process is revisited at the 6-week mark, on average, to ensure the proper care was received and to illustrate the improvements you have made, as well as focus points for the next stage of care that may exist in your health and wellness journey.
Assessment: in order to get the root cause of your pain an extensive orthopaedic assessment is performed so our practitioners have the most information necessary.
Treatment: we always aim to provide treatment (whether that be an adjustment, soft tissue therapy, exercise or all the above) at the first visit, unless unforeseen circumstances exist (i.e. red flags pop up, you are late, you would prefer to wait until the next visit for treatment, etc.).
Your first visit with one of our Massage Therapists will include:
On The Table Assessment: all of our Massage Therapists perform quick on the table testing during treatment via palpation, muscle testing and/or range of motion testing to ensure the proper care is provided.
Treatment: we ensure you receive the total allotted time for you massage whether that be 30, 45, 60, or 90 minutes.
History: At your 45-minute Personal Training consult, you’ll sit down with your Personal Trainer to discuss your health, exercise, and fitness history, as well as your goals, in order for us to completely personalize your training program. Your trainer will get a better understanding of who you are, what you’re looking for, where you can go from here, and any barriers to programming to be addressed.
Movement Screening: We use a state-of-the-art movement screening system to give us objective data on how you move now. This process is revisited at the 6-8 week mark, on average, to ensure the proper care was received, to illustrate the improvements you have made, and to mark focus points for the next stage of care that may exist in your health and wellness journey.
Programming: After your consult, you’ll receive a recommended standard of care in the form of a Personal Training program based on your current fitness levels and your future fitness goals. Once this program is established, your training schedule will be booked in, and you’re ready to begin crushing your goals with your Personal Trainer!
For your personal training sessions, you’ll want to arrive to the Lab in your comfiest (and most stylish) workout gear, with indoor gym shoes, a water bottle, and some great positive energy to burn!