Therapist providing manual therapy for elbow and wrist pain at MYo Lab Health & Wellness in Calgary.

Professional Elbow & Wrist Pain Treatment in Calgary

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Therapist providing manual therapy for elbow and wrist pain at MYo Lab Health & Wellness in Calgary.

Wrist and elbow pain can sneak into your daily life, turning simple tasks into challenging hurdles. They may emerge independently or present together. From working to enjoying your favourite sport, discomfort in these areas can limit your range of motion and, ultimately, quality of life.

At MYo Lab, we understand how frustrating these pains can be, and our care plan is designed to identify and address the root cause, and help you find lasting relief. Whether it’s carpal tunnel syndrome, tennis elbow, arthritis, or general strain, our tailored treatments get to the bottom of it to restore your strength and flexibility.

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Get rid of the pain.

MYo Lab Health & Wellness team member welcoming a member into a private treatment room in Calgary.

Meet Our Calgary Team

Meet our team of skilled professionals who wake up every day with a commitment to make a difference in your journey to wellness. Our Chiropractors and Massage Therapists work together to provide comprehensive care, ensuring that all aspects of your health and well-being are addressed.

Massage Therapy

Member Testimonials

“Top-notch in all areas. The crew at MYo Lab are super professional and friendly. Best of all their number one goal if you are injured is getting you back to your normal level of activity or better. I came to MYo Lab with a painful wrist injury where a bone was continually falling out of joint. After a couple of months the pain is gone and mobility has been returned.”

Andrew H.

“I first came into MYo Lab because of ongoing mobility issues with my ankle and hips. After undergoing ankle surgery at a young age, I continued to experience pain and discomfort whenever I exercised or played basketball. Despite several attempts over the years to improve my condition, the pain never fully went away. When I recently took up running and a more active lifestyle, the ankle issues became even worse forcing me to stop running altogether and even making walking uncomfortable. During my treatment, Evan referred me to shockwave/ cold laser therapy. I’ll admit I was skeptical at first, but the results were remarkable. From the beginning, the staff made me feel comfortable and provided a clear, well explained breakdown of my treatment plan, ensuring it worked with my schedule. After just six sessions, I noticed significant improvement, and by the end of the treatment plan, the pain I had lived with for years was gone. For the first time since childhood, I am almost 100% pain free and able to run, exercise and do many of the activities I enjoy without my body breaking down. Shockwave/cold laser therapy has truly been life changing for me and I am deeply grateful for the care and expertise provided by the MYo Lab team.”

Alex

“Dr. Evan Schwindt and his team at MYo Lab were fantastic! Dr. Evan treated my nagging low back pain and hip pain when I was in Calgary to visit friends and family. He was able to treat me right away and gave me exercises to do at home to avoid any future injuries. His office is tremendous, spacious and the equipment are state of the art. Great doctor!”

Alvin B.

Causes of Elbow & Wrist Pain

It’s true; pain is a way for your body to communicate if something’s wrong. But what could it be? Here are the most common causes of elbow and wrist pain we see at our clinic:

Overuse and Repetitive Motions

Activities such as typing, lifting, or sports like tennis and golf can lead to conditions like tendonitis, carpal tunnel syndrome, and lateral epicondylitis (tennis elbow).

Injuries and Trauma

Accidents such as falls, fractures, or sprains can damage the bones, ligaments, or tendons, causing acute or chronic pain.

Arthritis

Both osteoarthritis and rheumatoid arthritis may cause inflammation, stiffness, and pain in the wrist or elbow joints over time.

Nerve Compression

Conditions like carpal tunnel syndrome or cubital tunnel syndrome occur when nerves in the wrist or elbow are compressed, leading to numbness, tingling, or sharp pain.

Tendonitis/Tendinosis

Tendonitis, or tendinosis in the wrist or elbow is common when tendons become inflamed from repetitive use or sudden strain.

Bursitis

Inflammation of the bursa (these are small fluid-filled sacs that cushion the joints) can lead to pain and swelling, especially in the elbow.

Underlying Health Conditions

Diseases such as diabetes, gout, or lupus can increase your risk of developing wrist and elbow pain due to inflammation or joint damage.

Sports-Related Stress

Athletes involved in high-impact or repetitive movements, such as baseball pitchers or weightlifters, often develop joint strain or ligament injuries.

How We Treat Elbow & Wrist Pain at MYo Lab

We take a holistic, non-invasive approach to managing wrist and elbow pain by addressing the underlying issues within the musculoskeletal system. This means we don’t just focus on alleviating symptoms; we aim to uncover and treat the root causes of your discomfort. By considering how your bones, muscles, joints, and nerves work together, we can create a personalized treatment plan designed to restore function, reduce pain, and improve your overall well-being.

Adjustments and Mobilization

Gentle adjustments and joint mobilization are key Chiropractic techniques  for treating wrist and elbow pain. Misalignments in the wrist, elbow, or even the spine can place undue pressure on nerves, so you experience pain and inflammation. We use targeted adjustments to improve joint alignment, alleviate nerve compression, and restore proper motion. The idea is not only to reduce pain but also to enhance the body’s natural healing processes.

Massage Therapy

Massage plays an important role in managing elbow and wrist pain when your symptoms are driven by muscle tension, tendon overload, or repetitive strain. Targeted massage techniques help reduce stress on the tendons and joints by improving tissue health in the forearm, wrist, and surrounding musculature. Here’s how Massage Therapy can help:

  • Therapeutic Massage: Focuses on deeper layers of muscle and connective tissue in the forearms and wrists to relieve chronic tension, reduce strain on irritated tendons, and support recovery from overuse injuries such as tennis or golfer’s elbow.
  • Sports Massage: Particularly effective for elbow and wrist pain related to athletic activity or repetitive loading. Sports massage supports muscle recovery, improves flexibility, and helps prevent recurring strain.
  • Dynamic Cupping: Helps improve circulation and mobility in the forearm muscles and fascia, reducing tissue restriction and supporting healing in chronic or repetitive strain conditions.

Low-Level Laser Therapy (LLLT)

LLLT or Cold Laser Therapy is a non-invasive treatment that helps with elbow and wrist pain by using targeted light energy to promote healing at the cellular level. It reduces inflammation, improves circulation, and stimulates tissue repair, which can alleviate pain and speed up recovery for conditions like tendonitis, carpal tunnel syndrome, and repetitive strain injuries.

Targeted Exercises

Additionally, we often prescribe exercises designed to strengthen and stretch the affected areas. These exercises improve mobility, prevent re-injury, and promote long-term joint health.

Ergonomic Advice

To prevent future issues, we also provide ergonomic advice tailored to your lifestyle. Whether you’re an office worker dealing with repetitive strain from typing or an athlete recovering from a sports-related injury, small changes to your workspace setup or technique can make a significant difference. By addressing both the symptoms and the underlying causes of wrist and elbow pain, Chiropractic care provides a well-rounded approach to healing and prevention.

Experience the Difference

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Physiotherapist providing low-level laser therapy to the elbow and wrist for pain relief at MYo Lab Health & Wellness in Calgary.

Our Calgary Location

MYo Lab Health & Wellness is located at 227 10 St NW, Suite 300, Calgary, Alberta. It’s a short 5-minute walk from the Sunnyside C-Train station.

Parking: We offer 5 complimentary parking spots out back (spots 209, 213, 214, 215, 216). There are also several 2-hour paid parking spots on the streets around us. Additionally, there are two parking lots across the street from our building, one outdoor parking lot and one underground parking lot.

If you need further direction, feel free to call (403) 930-8686 for assistance.

Contact Information

ADDRESS

227 10 St NW #300, Calgary, AB T2N 1V5

A smiling woman with long hair answers the phone at a standing desk in a modern Chiropractic center.

Common Conditions We Treat

Headaches

Whiplash

TMJ Dysfunction (Jaw Pain)

Neck Pain

Middle And Low Back Pain

Disc Herniations

Sciatica

Shoulder Pain

Arthritis

Elbow & Wrist Pain

Ankle And Foot Pain

Hip Pain

Knee Pain

Mobility Issues

Sports Injuries

Posture Problems

General Health/Well-Being

Neuropathy And Nerve Entrapments

Motor Vehicle Accident (MVA)

Workers Compensation Board (WCB)

FAQs About Elbow & Wrist Pain

What causes elbow/wrist pain?

Elbow and wrist pain can stem from various causes, including repetitive strain injuries, trauma, arthritis, tendinitis, carpal tunnel syndrome, or nerve compression. Sometimes, even poor ergonomics at work—like improper desk setups or repetitive motions—can lead to discomfort in these areas. The underlying issue could be physical stress on the joints, muscles, or nerves, which requires proper assessment to determine the root cause.

Here’s a way to improve flexibility and mobility in your hands:

What are the common symptoms of elbow/wrist pain?

Is massage therapy enough on its own for elbow or wrist pain?

Can a Chiropractor treat elbow/wrist pain?

What Chiropractic techniques are used to treat elbow/wrist pain?

How many Chiropractic or Massage sessions will I need for elbow/wrist pain? And how soon after starting treatment can I expect to feel relief?

What is carpal tunnel syndrome?

What’s the difference between carpal tunnel syndrome and other nerve entrapments in the hand?

How do I know if I have carpal tunnel or something else?

Why does my elbow/wrist click/pop?

What is tennis/golfer’s elbow?

How MYo Lab Can Help

If you’re in Calgary and dealing with the discomfort from elbow and wrist pain, you can book an appointment with one of our Chiropractors or Registered Massage Therapists.

Alternatively, you can call us at (403)930-8686. We’re currently accepting new members.

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Accepting New Members; No Referral Necessary!