08 Jul How Long Should a Massage Be?
When it comes to booking a massage, one of the most common questions people ask is how long should it be. The answer to this...
When it comes to booking a massage, one of the most common questions people ask is how long should it be. The answer to this...
Don’t know the essentials about the pelvic floor? Read this blog post to understand this crucial muscle group and its functions! What is the Pelvic Floor? Did...
Dumbbells or Cables? Which is better? Let’s find out! This can be a common question that can lead to confusion for those who may or...
Are All Physiotherapists the Same? Discover the Difference Had physiotherapy before? Wondering if all physiotherapists are the same? After all, they all wear similar uniforms, use...
Never been for a therapeutic massage? Wondering what the difference is between a therapeutic treatment versus a relaxation treatment? Read on to find out what...
Do hip flexors contribute to lower back pain? Keep reading this post to figure out the answer! Lower back pain is by far one of...
Wondering how often to get a massage? Is there such a thing as TOO MUCH massage? (There isn’t, but maybe there’s a bit of a...
In this blog post we answer the question: how do structure a workout? This is dependent on the goals you have for yourself. ...
In this post we are going to answer the question: how often should I take a rest day? Whenever your body is telling you that...