18 Dec Back Pain 101: Why Does My Back Hurt & How Do I Fix It?
Back pain is one of the most common complaints that comes through our door here at MYo Lab. Odds are at some point in your...
Back pain is one of the most common complaints that comes through our door here at MYo Lab. Odds are at some point in your...
Back pain during deadlifts is a common concern for many individuals. However, the good news is that there are straightforward ways to alleviate this discomfort....
How can combined care plans accelerate recovery? Today's post explain this. In the realm of health and wellness, a comprehensive approach often yields the best...
Wondering “should I eat before a workout”? Today’s blog post will focus on answering that question. You should absolutely eat before a workout! This can...
What are the benefits of personal training for post-injury rehabilitation? Today’s blog post will answer that questions. In the journey of healing and recovery, post-injury...
Why is leg day really important? Today’s post seeks to answer this questions. The importance of training the lower half of the body comes from...
Dumbbells or Cables? Which is better? Let’s find out! This can be a common question that can lead to confusion for those who may or...
Do hip flexors contribute to lower back pain? Keep reading this post to figure out the answer! Lower back pain is by far one of...
In this blog post we answer the question: how do structure a workout? This is dependent on the goals you have for yourself. ...