18 Dec Back Pain: Causes, Symptoms, and Expert Solutions at MYo Lab
Understanding the Problem
Discomfort in the back is one of the most common complaints that come through our doors at MYo Lab. Odds are, at some point in your life, you’ll experience some form of ache, pain, tightness, discomfort, or soreness in this area.
The Good News
Our team of expert practitioners at MYo Lab, including our Chiropractors, Physiotherapists, Massage Therapists, and Personal Trainers, can quickly and effectively treat these issues. We focus on identifying the root cause and addressing it, taking you from dysfunction to pain-free movement, and ensuring your wellness for years to come.
Common Causes
The human body is complex, and our daily lives are intricate and unique. Discomfort can develop for various reasons. Here’s a closer look at some fundamental elements, how they develop, what you might feel, and how we can help you overcome them.
Types of Pain
Pain can occur in the lower, middle, or upper back. It can be a one-time issue or an ongoing problem. Here are some common causes:
Strains and Sprains
Overexertion, poor posture, or sudden movements can strain muscles and ligaments, leading to pain.
Herniated Discs
When a disc in the spine presses on nerves, it can cause significant discomfort.
Arthritis
Conditions like osteoarthritis and rheumatoid arthritis can cause spinal pain and stiffness.
Spinal Stenosis
This condition involves a narrowing of the spinal canal, which puts pressure on nerves and leads to discomfort.
Scoliosis
An abnormal curvature of the spine can result in chronic pain.
Lower Crossed Syndrome (LCS)
What is Lower Crossed Syndrome?
Lower Crossed Syndrome (LCS) involves a pattern of tight and weak muscles creating a cross-pattern of dysfunction. This often affects the core and gluteal muscles, leading to a tangled mess in the lower back and hips.
Triggers of Lower Crossed Syndrome
Sitting Too Much: Prolonged sitting weakens the core and glutes, leading to LCS.
Bad Posture: Poor sitting and standing habits exacerbate muscle imbalances.
Previous Injuries: Past injuries can create compensatory patterns, making LCS more likely.
How to Combat Discomfort
Crack the Code, Banish the Pain!
Understanding the cause of your discomfort is the first step toward a pain-free life. Here are some tips to help you combat it:
- Break Up with Bad Furniture: Replace that old office chair or mattress.
- Embrace Good Posture: Maintain proper sitting and standing habits.
- Focus on Mobility and Strengthening: Incorporate exercises that enhance your core and glute strength.
- Seek Professional Help: Our team at MYo Lab is here to support you.
Bird Dog Pose
The Bird Dog Pose is a simple yet effective exercise for strengthening the core and lower back muscles. It’s often recommended by physiotherapists as part of a back pain management routine.
How Bird Dog Pose Helps with Back Pain:
1. Strengthens Core Muscles: By engaging the abdominal, back, and hip muscles, this pose helps build a strong core, which is essential for supporting the spine and reducing back pain.
2. Improves Stability: Balancing on one arm and the opposite leg challenges your stability and coordination, which can help prevent falls and injuries.
3. Enhances Posture: Regular practice of the Bird Dog Pose can improve your posture by training the muscles to maintain proper alignment.
4. Reduces Stress on the Spine: Strengthening the muscles around the spine provides better support, reducing the likelihood of strain or injury.
Watch this video by MYo Lab Health & Wellness to learn how to properly perform the Bird Dog Pose and incorporate it into your routine for back pain relief:
Book Your Assessment Today!
Your back is the protagonist in the story of your life. Treat it well, and it will thank you with a happy ending. Let’s kick pain to the curb and dance into a pain-free future!
If you’re experiencing discomfort, whether related to an injury or not, what are you waiting for? Book an assessment with one of our Chiropractors, Physiotherapists, Massage Therapists, or Personal Trainers and start feeling and moving better today!
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