18 Dec Back Pain 101: Why Does My Back Hurt & How Do I Fix It?
Back pain is one of the most common complaints that comes through our door here at MYo Lab. Odds are at some point in your...
Back pain is one of the most common complaints that comes through our door here at MYo Lab. Odds are at some point in your...
Sleep is a fundamental state that all animals, including humans, experience daily. Sleep scientists have categorized this unconscious state into two main categories: rapid eye...
Say goodbye to hip pain and get your groove back! Read on for our first blog post for our "The Usual Suspects" series on...
Sleep--the magical pill? Read our special first part of our two-part article on the importance of sleep. On October 14, 2012, Austrian skydiver Felix Baumgartner embarked...
How can combined care plans accelerate recovery? Today's post explain this. In the realm of health and wellness, a comprehensive approach often yields the best...
Wondering “should I eat before a workout”? Today’s blog post will focus on answering that question. You should absolutely eat before a workout! This can...
What are the benefits of personal training for post-injury rehabilitation? Today’s blog post will answer that questions. In the journey of healing and recovery, post-injury...
Why is leg day really important? Today’s post seeks to answer this questions. The importance of training the lower half of the body comes from...
Wondering what is the best treatment for neck and shoulder pain? This blog post serves to answer those questions. Any treatment or form of manual therapy...