Over 784+ positive reviews on Google
At MYo Lab, Exercise Rehabilitation is a structured, clinician-led service focused on restoring movement quality, physical capacity, and confidence in how your body performs so that minor issues don’t become chronic limitations, and injuries don’t dictate how long you have to modify or avoid the activities you either need to do or enjoy doing.
Our approach begins with a thorough movement assessment, not symptoms alone. We evaluate how you move, load, and control your body, then build a progressive exercise plan designed to optimize strength, mobility, and resilience specific to your goals, whether that’s daily activity, sport, longevity or simply comfort.
Exercise Rehabilitation at MYo Lab is not a generic exercise video or handout. It’s individualized, measurable, and intentionally progressed, integrating targeted exercise with manual care when appropriate to support recovery, not replace movement.
Whether you’re dealing with lingering stiffness, recurring discomfort, or simply want to move more efficiently and confidently, our Exercise Rehabilitation programs are built to support long-term function, durability, and performance, not just short-term relief.
Experience the Difference
Allow us to assess how you move, identify limiting factors, and establish a progressive plan aligned with your activity or performance goals.
| Sports Injuries | Mobility Issues | Knee Pain | Neck Pain | Middle And Low Back Pain |
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Hip Pain
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Ankle And Foot Pain
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Shoulder Pain
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Arthritis
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Elbow & Wrist Pain
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Posture Problems
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Injury prevention and performance support
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General deconditioning
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Return-to-activity after injury
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Meet Your Practitioner
Dr. Rahul is a movement-based clinician with a strong athletic background and advanced training in sports medicine. His approach blends hands-on Chiropractic care, exercise-based rehabilitation, and sport-focused techniques to help you feel better, move better, and stay active. At MYo Lab, he’s been working with our members, focusing on restoring function, improving movement quality, and supporting long-term recovery so you can confidently return to the activities you enjoy or need to do each day.
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Movement-First, Not Symptom-First
Individualized, Goal-Oriented Programming
Integrated, Clinician-Led Care
Built for Long-Term Function, Not Short-Term Relief
784+ 5 Star Reviews on Google
Pretty much everyone. Exercise Rehab is appropriate for individuals seeking a structured, movement-based approach to improving function, capacity, and confidence in how their body performs, including:
Dr. Rahul Yadav
DC, MSc Sports Medicine
Warm Welcome
Initial Assessment
Your Personalized Plan
Your First Session
That’s it! Your first visit is the first step toward a happier, healthier you. We can’t wait to welcome you to our practice!
MYo Lab Health & Wellness is located at 227 10 St NW, Suite 300, Calgary, Alberta. It’s a short 5-minute walk from the Sunnyside C-Train station.
Parking: We offer 5 complimentary parking spots out back (spots 209, 213, 214, 215, 216). There are also several 2-hour paid parking spots on the streets around us. Additionally, there are two parking lots across the street from our building, one outdoor parking lot and one underground parking lot.
If you need further direction, feel free to call (403) 930-8686 for assistance.
No. Exercise Rehabilitation and Physiotherapy share similar movement-based principles such as assessment, corrective exercise, mobility, and strength training, but they are not the same service.
Exercise Rehabilitation at MYo Lab is delivered by our Chiropractor, Dr. Rahul Yadav, who holds a doctoral-level Chiropractic degree and an additional Master’s degree in Sports Medicine, and is regulated by the College of Chiropractors of Alberta. This extensive education is supported by additional post-graduate training in movement assessment, biomechanics, and rehabilitation programming, allowing care to be delivered through a structured, progressive exercise-based approach focused on improving movement quality, strength, physical capacity, and function over time.
Physiotherapy is delivered by licensed Practitioners. In Alberta, Practitioners are regulated by the College of Practitioners of Alberta, and require a Master’s degree.