06 Jul Understanding the Pelvic Floor: Essential Insights
Don’t know the essentials about the pelvic floor? Read this blog post to understand this crucial muscle group and its functions!
What is the Pelvic Floor?
Did you know there is a very important group of muscles in the pelvis collectively known as the “pelvic floor”? And did you know they play a large role in incontinence, sex, pain, and pregnancy?
If none of this was known, it’s time to learn all about the essentials of the pelvic region!
The Role of These Muscles
The pelvic floor is a group of muscles located at the bottom of the pelvis. It acts like a hammock for the internal organs. Think of it as the body’s own personal bouncer, keeping everything in its place and functioning properly. Additionally, it plays a crucial role in controlling bladder and bowel function, as well as supporting sexual health.
Common Issues
Just like any other muscle, the muscles in this region can become weak or tight. This can lead to problems like urinary incontinence, pelvic or low back pain, and sexual dysfunction. Many of these dysfunctions can be embarrassing and hard to talk about.
How Physiotherapy Can Help
But fear not! There is help available if you are experiencing issues with these muscles or simply want to learn more. Physiotherapy can help to strengthen the muscles, improve their function, and help you take back control of your life. The physiotherapist will work with you to develop a customized treatment plan and guide you through exercises to help you achieve your goals.
Benefits of Physiotherapy
Physiotherapy offers numerous benefits, including:
- Improved Bladder and Bowel Control: Strengthening the muscles helps manage and prevent incontinence.
- Reduced Pelvic Pain: Targeted exercises and therapies alleviate pelvic pain and discomfort.
- Enhanced Sexual Function: Improved muscle tone and function support better sexual health.
- Support During Pregnancy and Postpartum: Helps manage changes and stresses on the pelvic region during and after pregnancy.
We are always accepting new members who are ready to commit to their health and wellness journey. If you are ready to experience the MYo difference, book now so one of our team members can welcome you to the MYo Lab community!
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