Stay Informed With Our Health & Wellness Blog

10 Jan Pregnancy Posture Tips: How to Prevent Pain and Stay Comfortable with Chiropractic Guidance

Posted at 15:12h in Back Pain, Chiropractic, General Health, Massage Therapy, Multidisciplinary Care, Neck Pain, Pelvic Floor Physiotherapy, Pelvic Health, Physiotherapy, Pregnancy, Schroth Scoliosis Method, Women's Health by Nerder

Pregnancy is a time of incredible transformation, both emotionally and physically. As your body adapts to nurture new life, the added weight and shifting center of...

10 Jan 7 Reasons to Take Your Child to a Pediatric Chiropractor

Posted at 15:00h in Chiropractic, General Health, Physiotherapy, Sleep by Nerder

When we think of chiropractic care, we often picture adults seeking relief from back pain or tension. However, pediatric chiropractic care is a growing field...

31 Dec 5 Effective Stretches to Relieve Lower Back Pain at Home

Posted at 11:59h in Back Pain, Chiropractic, Home Care by Sarah Da Silva

Got a cranky lower back? You're not alone. Here's how to stretch it out at home: Cat-Cow Stretch: Loosens spine and back muscles Knee-to-Chest Stretch: Targets lower...

28 Dec How to Choose Between Physiotherapy and Massage Therapy

Posted at 15:41h in Massage Therapy, Physiotherapy by Sarah Da Silva

Stuck between physiotherapy and massage therapy? Here's a quick guide to help you decide: Aspect Physiotherapy Massage Therapy Focus Restoring function, long-term healing Muscle relaxation, quick relief Best for Injuries, chronic conditions, post-surgery Muscle...

26 Dec 8 Signs You Need to See a Chiropractor

Posted at 15:37h in Back Pain, Chiropractic by Sarah Da Silva

Wondering if it's time to visit a chiropractor? Here are 8 key signs: Persistent back or neck pain (2+ weeks) Frequent headaches (2+ per month) Stiff joints and...

24 Dec Top 6 Exercises for Better Posture at Work

Posted at 15:27h in Back Pain, Home Care by Sarah Da Silva

Poor posture at work can lead to pain, fatigue, and long-term health issues. Here are 6 simple exercises to improve your posture: Chin Tucks Shoulder Blade Squeezes Upper...

21 Dec Recovery Guide: Common Sports Injuries in Winter Activities

Posted at 15:22h in Chiropractic, Massage Therapy, Physiotherapy by Sarah Da Silva

Winter sports injuries are no joke - about 200,000 people in the US end up in the hospital each year from them. Here's what you...

19 Dec Neck Pain Relief: Professional Tips and Techniques

Posted at 15:12h in Chiropractic, Home Care, Neck Pain by Sarah Da Silva

Struggling with neck pain? You're not alone. Here's a quick guide to help you find relief: Causes: Poor posture Injuries Wear and tear Nerve compression Quick relief: Ice/heat therapy DIY massage Posture fixes Medical treatments: Physical/physio...

18 Dec Chiropractic Care After a Car Accident: Recover Faster with MYo Lab Health & Wellness

Posted at 17:08h in Back Pain, Chiropractic, Foot Pain, Headaches, Hip Pain, Massage Therapy, Neck Pain, Physiotherapy, Shoulder Pain by Nerder

Chiropractic Care After a Car Accident Car accidents can be life-altering, both physically and emotionally. Even minor collisions can cause injuries that may not present symptoms...