24 Dec Top 6 Exercises for Better Posture at Work
Poor posture at work can lead to pain, fatigue, and long-term health issues. Here are 6 simple exercises to improve your posture: Chin Tucks Shoulder Blade Squeezes Upper...
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19 Dec Neck Pain Relief: Professional Tips and Techniques
Struggling with neck pain? You're not alone. Here's a quick guide to help you find relief: Causes: Poor posture Injuries Wear and tear Nerve compression Quick relief: Ice/heat therapy DIY massage Posture fixes Medical treatments: Physical/physio...
14 Dec Best Recovery Methods After High-Intensity Training
Here's how to recover effectively after HIIT workouts: Cool down: 5-10 minutes light activity + stretching Hydrate: 8-10 oz water or electrolyte drink Eat: Protein + carbs within...