All services now open! No referral necessary!
Where science and function meets strength and will.
No matter where you are in your rehabilitation or wellness journey, MYo Lab’s certified Personal Trainers are the key to unlocking your health, habits, and success in movement—simply, we can train everyone.
Driven by science-based results and long-term change, our Personal Trainers utilize completely personalized and custom training treatment plans to bring our members from pain-free living to optimal strength by using focused training methods and a premium array of equipment—our beautiful gym space includes a sled track with multiple squat racks and benches; a full cable machine setup; a complete dumbbell and kettlebell rack; a full cardio setup including treadmill, spin cycle, assault bike, rowing machine, and ski erg; a TRX system; and a variety of accessories such as resistance bands, balance trainers, foam rollers, and more.
As an equal wellness provider, our Personal Trainers work with our Chiropractors, Massage Therapists, and Physiotherapists to triangulate and co-treat our members, offering the most comprehensive plan for wellness that will achieve long-term/lifestyle changes in the most efficient, safest, cost-effective, and results-driven way.
Exercise Rehab with Insurance Benefits?
We are excited to offer Exercise Rehab programming for eligible members through insurance benefits, thanks to the knowledge and certifications of our Personal Training team, in tandem with our Chiropractic and Physiotherapy services. Contact us now or book in for a consult to learn more about how your coverage can take you to the next level.
Take Your MYo Programming Home or Away.*
Can’t make it to the Lab? No problem! We offer completely personalized Virtual Training Packages, designed by our Personal Trainers to get you to your goals and beyond from anywhere, even with limited equipment. Perks of our Virtual Training Package included daily/weekly/monthly exercise and program tracking, personalized video demos, daily virtual support ,and progress check-ins.
*Minimum 8-week programming + select in-person sessions.
Ryan is a results-focused Personal Trainer dedicated to creating daily victories while evolving goals with his clients. After nearly twenty years in the arts and publishing industries, Ryan found his true calling helping people become the best versions of themselves through movement. A workout with Ryan guarantees achievable, purposeful fitness that will challenge you while being the most fun you can have in a gym. He believes fitness can truly be for everyone and anyone.
Areas of Passion:
Functional Fitness: By focusing on safety and form in tandem with essential movements and compound exercises, programming can be utilized at any stage of fitness for long-term success.
Strength and Hypertrophy: Increasing overall strength and creating muscle growth while connecting the mind with the body, from athletes to those new to training.
Body Recomposition: Identifying specific goals and crafting programming to lose fat and gain muscle sustainably and correctly.
Decommissioned Clientele: Working closely with those new to fitness or lapsed in training to develop the tools and bases necessary for long-term results and positive attitudes towards exercise and our own selves.
Hannah was once a competitive curler who competed in University at the ACAC level, winning a Provincial championship and a National bronze medal. From a young age she was drawn to fitness and developed a love for strength training. Her passion for personal training comes from her love of helping others, and wanting to make the gym a welcoming and fun place for everyone.
Areas of Passion:
Mobility: Something she wishes she would have focused on earlier in her fitness journey, but now priorities especially when training others. Utilizing a proper warm up routine is crucial to keep you moving through a full range of motion pain and injury free.
Women's Health: She wants to make the gym a fun and welcoming place, especially for women because she knows how easy it is to feel intimidated walking into a gym and being confused on how to navigate it properly. She will help you build the confidence to tackle the weight section with ease!
Beginner Lifters (Any Age): We all start somewhere, but the key to this is starting! She wants to help newcomers learn strength training and how to reach their goals in a healthy, non-restrictive way by making fitness an active part of their everyday lifestyle.