Our Approach To Personal Training
Where science and function meets strength and will.
No matter where you are in your care or wellness journey, MYo Lab’s certified Personal Trainers are the key to unlocking your health, habits, and success in movement. This is because simply, they can train everyone.
Driven by evidence-based results and long-term change, our Personal Trainers utilize completely personalized and custom training treatment plans. Therefore bringing their members from pain-free living to optimal strength by using focused training methods.
Our Personal Trainers work simultaneously with our Chiropractors, Massage Therapists, and Physiotherapists to triangulate and co-treat our members. Certainly, this offers the most comprehensive plan for wellness that will achieve long-term and lifestyle changes. This is done in the most efficient, safest, cost-effective, and results-driven way.
Rates
Personal Training Packages
Packages of 24 are available starting at $45/session for 30-minute sessions and $75/session for 60-minute sessions.
Personal Training Subscriptions
Subscriptions are available at either 2x or 3x/week, at a rate of $80/session + GST ($336 or $504 every two weeks depending on the number of sessions/week).
Personal Training With Insurance Benefits?
We are excited to offer Exercise Rehab Sessions for eligible members through insurance benefits. This is thanks to the knowledge and certifications of our Personal Training team, working accordingly with our Chiropractors and Physiotherapists. These are offered at $85/session. Book in for a consult to learn more about how your coverage can take you to the next level.
MYo GO – Personalized Training Programming
No matter where you are in your care or wellness journey, MYo Lab’s certified Personal Trainers are the key to unlocking your health, habits, and success in movement. With MYo GO, our personalized training programming-only option, reaching your fitness goals with custom individual programming and support has never been simpler, no matter your level of fitness.
MYo GO offers you 8 weeks of personalized exercise programming, a detailed training journal, weekly check ins, video review of their exercises and unlimited support from your coach through email or phone!
*Includes 2 single 60-minute in-person training sessions at a special discounted rate.
