10 Mar What Are The Benefits Of Prenatal Massage?
What are the benefits of prenatal massage? In this blog post we answer some common questions regarding prenatal massage!
Q: What are the benefits of pregnancy massage?
A: During pregnancy, your body goes through incredible changes, Relaxin is released throughout your body allowing ligaments and muscles to relax as your joints adjust to new positions and weight. This can mean new aches and soreness as your progress through your pregnancy. Massage is helpful in reducing swelling, increasing lymphatic circulation, and relieving muscle cramps and soreness. Pregnancy can also be a time of increased anxiety and stress, massage engages the parasympathetic nervous system allowing your mind and body to relax and recover more effectively.
Q: Can I be treated during my first trimester?
A: While the first trimester is the highest risk for miscarriage, it is still considered safe to come in for treatment if you have no underlying health concerns or high-risk factors. Treatment will not involve the abdomen or aggressive work to the low back.
Q: How close to my delivery date can I come in for treatment?
A: Massage can be performed right up to the baby’s due date as it can help prepare you mentally and physically for delivery. It can also be used during labour to help with pain management. Leading up to the delivery date you are welcome to bring your partner in to go through a couple techniques that may come in handy during delivery.
Q: Do you use special cushions or bolster during treatment?
A: Yes, we have a special, fully adjustable prenatal bolster for your comfort. It is great for use during face down treatments as it is specially designed to take pressure off the abdomen, inferior vena cava (a major blood vessel in your abdomen), and sensitive breast tissue. We use this bolster instead of a table with a hole cut out as this can put extra stress on the lower back muscles as they work to hold up the weight of the enlarged stomach. Our RMTs are trained in alternative positioning, draping and bolstering to help make you as comfortable as possible while still receiving an effective treatment.
Q: What if I need help onto the table?
A: At MYo Lab, we have electric massage tables, meaning they can be easily raised and lowered for ease of use. Still need help swinging your feet around or maneuvering the sheets? No problem! Our RMTs are always ready to help while maintaining privacy and ensuring member comfort.
Click here to book in with one of our Registered Massage Therapists (RMTs)!
We are always accepting new members who are ready to commit to their health and wellness journey. If you are ready to experience the MYo difference, book now so one of our team members can welcome you to the MYo Lab community!