16 Aug How Long Does It Take To Strengthen The Pelvic Floor?
Want to know how long it takes to strengthen the pelvic floor? Keep reading to learn more! The pelvic floor is made up of a...
pelvic floor physiotherapy Tag
26 Jul What To Do When You Gotta Go…
What to do when you gotta go...
21 Jul Do You Experience Pelvic Floor Issues?
Do you experience pelvic floor issues? This could be anything from pelvic pain, urinary incontinence, or sexual dysfunction....
06 Jul Understanding the Pelvic Floor: Essential Insights
Don’t know the essentials about the pelvic floor? Read this blog post to understand this crucial muscle group and its functions! What is the Pelvic Floor? Did...
02 May Men Have a Pelvic Floor Too: Understanding and Addressing Pelvic Floor Dysfunction in Men
When speaking of the pelvic floor, it is typically in relation to women, which ignores half the population. That stops today. Men have a pelvic...
01 Apr How Do You Know If Your Pelvic Floor Is Healthy?
How do you know if your pelvic floor is healthy? Most people don’t even know about their pelvic floor, never mind think about it!...
13 Mar Is It Normal To Have A Painful Period?
Is it normal to have a painful period? Although most women experience painful periods, this doesn't mean they're normal!...
19 Feb A Day In The Life Of A Physiotherapist
Do you ever wonder what a day in the life of a Physiotherapist is like? Our Physio Lydia tells you what a typical day looks...