17 Jan Are Your Feet Holding You Back? Signs You May Need Custom Orthotics
Have you ever considered that your feet might be the hidden culprit behind your aches, pains, or even fatigue? Our feet are the base of support for our bodies, and when they’re not functioning optimally, it can throw everything off balance. At MYo Lab Health & Wellness in Calgary, Alberta, we’re passionate about helping you put your best foot forward—literally!
In this blog, we’ll explore common symptoms and conditions that indicate you may benefit from custom orthotics. Let’s dive in and see if your feet are holding you back!
What Are Custom Orthotics?
Custom orthotics are specialized shoe inserts designed to support and align your feet according to your unique anatomy. Unlike over-the-counter insoles, custom orthotics are tailored specifically for you, addressing your individual needs and promoting proper foot mechanics.
Signs You May Need Custom Orthotics
1. Persistent Foot Pain
Do you experience constant pain in your feet, especially after standing or walking? Common conditions include:
- Plantar Fasciitis: Sharp heel pain due to inflammation of the plantar fascia.
- Flat Feet (Pes Planus): Lack of arch support causing foot fatigue.
- High Arches (Pes Cavus): Excessive arch leading to instability and discomfort.
2. Knee, Hip, or Back Pain
Believe it or not, foot problems can cause a chain reaction in your body. Misaligned feet can lead to improper gait and posture, resulting in:
- Knee Pain: Misalignment causing uneven stress on knee joints.
- Hip Pain: Compensatory movements affecting hip alignment.
- Lower Back Pain: Altered posture impacting spinal alignment.
3. Uneven Wear on Shoes
Take a look at the soles of your shoes. Uneven wear patterns can indicate abnormal foot mechanics, such as overpronation or supination, which custom orthotics can correct.
4. Frequent Ankle Sprains
If you’re prone to rolling your ankles, it may be due to instability caused by foot misalignment. Orthotics can provide the necessary support to prevent injuries.
5. Standing for Long Periods Causes Discomfort
Occupations that require prolonged standing can take a toll on your feet. Custom orthotics can alleviate discomfort by providing cushioning and support.
6. You’re an Athlete Seeking Improved Performance
Proper foot alignment enhances stability and power transfer, which can improve athletic performance and reduce the risk of injury.
7. Diagnosed Medical Conditions
Certain medical conditions benefit from custom orthotics, including:
- Diabetes: To prevent foot ulcers by reducing pressure points.
- Arthritis: To alleviate joint stress and pain.
- Bunions and Hammertoes: To correct alignment and reduce discomfort.
How Custom Orthotics Help
Correcting Foot Alignment
By supporting the arches and aligning the foot, orthotics promote a natural gait and reduce strain on other parts of the body.
Distributing Pressure Evenly
Orthotics distribute your body weight more evenly across your feet, reducing pressure points and discomfort.
Enhancing Shock Absorption
They provide cushioning that absorbs impact, which is especially beneficial for runners and those on hard surfaces.
Preventing Future Injuries
By correcting biomechanical issues, orthotics can help prevent injuries such as stress fractures and tendonitis.
Why Choose MYo Lab for Custom Orthotics?
At MYo Lab, we believe in a holistic approach to health and wellness. Here’s what sets us apart:
Expert Assessment
Our team conducts a thorough assessment, including gait analysis and foot examination, to understand your specific needs.
State-of-the-Art Technology
We use advanced technology to create precise orthotics that match your foot’s unique contours.
Integrated Care
We offer a range of services, including chiropractic care and physiotherapy, to address any related issues.
Personalized Solutions
We tailor our orthotics to your lifestyle, whether you need them for everyday use, sports, or occupational needs.
What to Expect During Your Visit
Initial Consultation
- Discuss your symptoms and medical history.
- Identify any specific concerns or goals.
Comprehensive Assessment
- Gait Analysis: Observe how you walk and identify abnormalities.
- Foot Examination: Evaluate foot structure, alignment, and flexibility.
Custom Orthotic Design
- Utilize 3D scanning technology for precise measurements.
- Choose materials suitable for your needs.
Fitting and Follow-Up
- Ensure proper fit in your footwear.
- Schedule follow-ups to monitor progress and make adjustments if necessary.
Frequently Asked Questions
1: How Do I Know If I Need Custom Orthotics?
If you’re experiencing any of the signs mentioned above, it’s worth getting an assessment. Persistent pain, discomfort, or instability are key indicators.
2: Are Custom Orthotics Covered by Insurance?
Many extended health benefit plans cover custom orthotics. Check with your provider for specific details. Our team can assist with any required documentation.
3: How Long Do Custom Orthotics Last?
With proper care, custom orthotics can last several years. Longevity depends on factors like activity level and changes in foot structure.
4: Can I Use Them in Any Shoe?
Orthotics can be designed for various types of footwear, including athletic shoes, dress shoes, and work boots.
Take the First Step Towards Better Foot Health
Don’t let foot problems hold you back from living your best life. Custom orthotics can make a significant difference in your comfort, performance, and overall well-being.
Ready to find out if custom orthotics are right for you? Contact MYo Lab Health & Wellness in Calgary to schedule your comprehensive foot assessment. Book Your Assessment Today.