Home Care

31 Dec 5 Effective Stretches to Relieve Lower Back Pain at Home

Posted at 11:59h in Back Pain, Chiropractic, Home Care by Sarah Da Silva

Got a cranky lower back? You're not alone. Here's how to stretch it out at home: Cat-Cow Stretch: Loosens spine and back muscles Knee-to-Chest Stretch: Targets lower...

24 Dec Top 6 Exercises for Better Posture at Work

Posted at 15:27h in Back Pain, Home Care by Sarah Da Silva

Poor posture at work can lead to pain, fatigue, and long-term health issues. Here are 6 simple exercises to improve your posture: Chin Tucks Shoulder Blade Squeezes Upper...

19 Dec Neck Pain Relief: Professional Tips and Techniques

Posted at 15:12h in Chiropractic, Home Care, Neck Pain by Sarah Da Silva

Struggling with neck pain? You're not alone. Here's a quick guide to help you find relief: Causes: Poor posture Injuries Wear and tear Nerve compression Quick relief: Ice/heat therapy DIY massage Posture fixes Medical treatments: Physical/physio...

14 Dec Best Recovery Methods After High-Intensity Training

Posted at 14:59h in Home Care, Massage Therapy by Sarah Da Silva

Here's how to recover effectively after HIIT workouts: Cool down: 5-10 minutes light activity + stretching Hydrate: 8-10 oz water or electrolyte drink Eat: Protein + carbs within...

22 Jul Physiotherapy for Gym-Related Injuries

Posted at 17:44h in General Health, Home Care, Multidisciplinary Care, Physiotherapy by myolabyyc

Gym-related injuries are common among fitness enthusiasts, whether you're a seasoned athlete or just starting your fitness journey. These injuries can disrupt your routine and...

15 Jul Physiotherapy Exercises You Can Do at Home

Posted at 19:27h in General Health, Home Care, Personal Training, Physiotherapy by myolabyyc

Physiotherapy plays a vital role in recovery and maintaining overall health. While visiting a Physiotherapist is essential for a tailored treatment plan, there are numerous...

15 Jul Physiotherapy for Children

Posted at 19:27h in Back Pain, General Health, Home Care, Neck Pain, Our Clinic, Personal Training, Physiotherapy by myolabyyc

Physiotherapy is not just for adults dealing with injuries or chronic pain. It plays a vital role in the development and well-being of children, helping...