If you’ve been recently diagnosed with scoliosis or navigating symptoms you’ve had for years, we’re here to help you feel better, move better, and with confidence and strength—without relying on surgery. At MYo Lab, we take an active, personalized approach to scoliosis care using the innovative Schroth Method.
Schroth Scoliosis Management
What is Scoliosis?
Scoliosis is more than just a “curved spine.” It’s a complex, three-dimensional condition that affects posture, movement, and even breathing. Although there are multiple types of scoliosis that can develop at any age, most fall under the classification of adolescent idiopathic scoliosis. This type of scoliosis appears and develops through puberty, and ranges from mild to more severe forms.
Idiopathic scoliosis is caused by asymmetric growth of the spinal bones, the cause of which is currently unknown. In older adults, scoliosis may develop slowly over time due to things like severe injury, poor posture, and age related spinal degeneration. We call this De novo or degenerative scoliosis. Birth defects can also cause scoliosis, although this is quite rare.
Scoliosis is typically detected during a physical examination and confirmed with a full-spine X-ray. Some common signs include:
- Ribs that stick out more on one side
- Clothes that never seem to fit right
- One side of the chest or breast may appear larger than the other
- Feeling like one leg is longer than the other
- Always leaning or slouching to one side while sitting
- Sitting up straight with your shoulders back doesn’t feel like it fixes your posture
If any of that sounds familiar, we can help you figure out what’s going on and how to move forward.
Understanding the Schroth Method
The Schroth Method is a non-surgical, exercise-based approach designed to help people with scoliosis and kyphosis manage their condition more effectively. Developed in Germany and backed by decades of research, this method focuses on improving posture, reducing discomfort, improving appearance, and slowing the progression of spinal curvature—all while enhancing overall quality of life.
Schroth therapy is highly individualized. Each program is tailored to your unique spinal curve using a combination of:
- Targeted postural exercises
- Controlled breathing techniques
- Neuromuscular re-education
- Hands-on guidance and cueing
At MYo Lab, Schroth Therapy is about more than just managing a condition; it’s about helping you move better, feel stronger, and stay active for the long haul.
Why Choose Schroth Therapy?
Unlike generic stretches or workouts, Schroth exercises are tailored to your unique spinal curve. That’s what makes them so effective. The benefits include:
- Reduced pain and tension
- Slower or stopped curve progression (in some cases, we even curve reversal)
- Better postural alignment and balance
- Improved breathing and lung capacity
- Increased core strength and stability
- Support for brace therapy (if needed)
- Boosted confidence through visible changes in trunk symmetry
Why Choose MYo Lab for Scoliosis Treatment in Calgary?
At MYo Lab, we take a modern, movement-based approach to scoliosis care that’s grounded in science and focused on helping you stay active. Our Schroth Scoliosis Management program is led by a trained physiotherapist who provides one-on-one, personalized care tailored to your unique spinal curvature and goals.
Here’s what sets us apart:
- Certified Schroth Therapy, Delivered by a Skilled Physiotherapist: Your care is led by our Physiotherapist, Dan, who specializes in Schroth Scoliosis Management. With specific training in this method, Dan provides expert care tailored to each patient’s unique needs. Whether you’re newly diagnosed or seeking an alternative to surgery or bracing, his approach is designed to provide relief and functional improvement.
- Individualized Treatment Plans: Every spine is different. We assess your curve, posture, and symptoms to build a plan that fits your body and lifestyle, not a generic protocol.
- Movement is at the Core: Our goal is to help you move better, and pain free. We focus on building strength, awareness, and postural control so you can continue doing the activities you love.
- Multidisciplinary Wellness Team: Need more than just scoliosis care? Our team includes Chiropractors and Massage Therapists who work together to support your long-term health and recovery.
What to Expect During Your First Appointment
Your journey starts with a 1-on-1 assessment to fully understand your spine, symptoms, and goals. During your visit, you can expect:
- Postural evaluation and spinal curve analysis
- Movement and breathing assessments
- Functional testing
- Personalized treatment roadmap and Schroth exercise plan
You’ll walk away with clarity, confidence, and a scoliosis management plan that fits your life.
Treatment Options and Rates
Complimentary Meet & Greet
FREE | 15 Minutes
Not sure if you have scoliosis—or if Schroth is right for you?
This no-pressure session includes a quick scoliosis screening and an overview of how the Schroth Method can support your spine and lifestyle goals.
Perfect for first-time inquiries or curious parents.
Schroth Scoliosis Initial Assessment
$159 | 60 Minutes
A deep dive into your spine and posture
This comprehensive assessment includes medical history, postural analysis, and movement testing. You’ll walk away with a clear understanding of your scoliosis type—and a roadmap for your personalized care plan.
Ideal starting point for new patients.
Schroth Scoliosis Follow-Up
$139 | 45 Minutes
Ongoing 1-on-1 scoliosis care
Each follow-up session includes hands-on techniques, exercises, education, and updates to your home routine guided by our Schroth-trained Physiotherapist.
Designed to help you stay on track and see results.
Our Calgary Location
MYo Lab Health & Wellness is conveniently located at 227 10 St NW, Suite 300, Calgary, Alberta. Situated just a brief 5-minute walk from the Sunnyside C-Train station, our location offers easy accessibility.
Parking: We provide 5 complimentary parking spots at the back (spots 209, 213, 214, 215, 216). Additionally, there are numerous 2-hour paid parking spots available on the surrounding streets. For added convenience, directly across from our building, you’ll find both an outdoor parking lot and an underground parking facility.
Should you require further assistance with directions, please feel free to reach out to us at (403) 930-8686.
Frequently asked questions about Physiotherapy
How is the Schroth Method used to treat Scoliosis?
The Schroth Method is a specialized, exercise-based treatment approach for scoliosis and kyphosis. It focuses on customized exercises to correct spinal deformities, improve posture, enhance respiratory function, and prevent the progression of spinal curves. The method involves rotational breathing techniques, pelvic corrections, and stabilizing isometric contractions, making it a holistic approach to managing scoliosis.
Who can benefit from the Schroth Method?
The Schroth Method is beneficial for people of all ages and scoliosis types—from adolescents with idiopathic scoliosis to adults with degenerative changes caused by ageing. It’s especially effective for teens who haven’t reached skeletal maturity, as early intervention can help guide spinal development and reduce curve progression.
Adults with scoliosis can also benefit from reduced pain, improved posture, and better mobility. In addition to scoliosis, Schroth can support those with postural conditions like Scheuermann’s Kyphosis and flat back syndrome, giving them a more personalized, exercise-based approach to improve alignment, movement, and, essentially, quality of life.
What should I expect from my treatment and appointments?
At each appointment, Dan will guide you through tailored exercises to improve your posture and spine alignment. These exercises are easy to do at home and don’t require any special equipment—just consistency and commitment.
After going through the initial tailored program, we recommend you have regular follow-up check-ins every 2–3 months to keep progressing based on your needs.
All sessions take place in a private room to ensure your comfort. For accurate spine assessment, you’ll need to remove your shirt. We recommend wearing a non-racerback bra or bikini top for clear visibility of your back.
How does the Schroth Method differ from other scoliosis treatments?
The Schroth Method is unique in its individualized approach. Unlike bracing or surgical options, Schroth therapy focuses on specific exercises tailored to the patient’s unique spinal curve. It emphasizes non-invasive correction, respiratory improvement, and postural awareness, providing a comprehensive approach that addresses the physical and functional aspects of scoliosis.
What can I expect during a Schroth Scoliosis Initial Assessment?
Your initial Schroth assessment is a one-on-one session with a physiotherapist trained in the Schroth Method. We’ll start by reviewing your medical history and any spine X-rays you have, followed by a full posture and movement assessment. This helps us understand your specific scoliosis curve, how your body moves, and where you might need support. We’ll also take baseline photos (with your consent) so we can track your progress over time. By the end of the session, you’ll leave with a personalized treatment plan and a clear idea of what your Schroth journey will look like.
How long does it take to see results with the Schroth Method?
How quickly we see results depends on the severity of scoliosis and commitment to the exercise regimen. Some patients may notice improvements in posture and pain management within a few weeks, while others may take longer. Consistency and dedication to the prescribed exercises are crucial for achieving the best outcomes.
Is Schroth therapy covered by insurance?
Coverage for Schroth therapy depends on your insurance provider and policy. It’s best to check with your insurance company to determine if physiotherapy and specialized treatments like the Schroth Method are covered. At MYo Lab, we can assist you with the necessary documentation and billing information.
Can the Schroth Method prevent the need for surgery?
While the Schroth Method can significantly improve scoliosis symptoms and prevent curve progression, its effectiveness varies depending on the severity of the condition and the individual’s response to treatment. In some cases, it may help avoid surgery, especially when implemented early. However, in more severe cases, surgery may still be necessary. The Schroth Method can complement surgical treatment by improving overall posture and function.
How often do I need to see a Schroth-trained physiotherapist?
The frequency of visits depends on your treatment plan. Typically, patients start with bi-weekly sessions for the first 3 weeks to learn the exercises and techniques. Afterward, check-ins may occur every 2-3 months, depending on the type and severity of scoliosis and your progress. Ongoing follow-up is crucial for monitoring progress and adjusting the treatment plan as needed.
Can I continue Schroth exercises at home?
Yes, one of the strengths of the Schroth Method is its focus on home-based exercises. The physiotherapist will provide you with a detailed plan, including exercises you can perform at home. Consistent practice at home is essential for maintaining and improving your results. Regular follow-ups with your physiotherapist will help ensure you’re performing the exercises correctly and making progress.
Is the Schroth Method painful?
Schroth exercises are generally designed to be gentle and tailored to your comfort level. While some discomfort may occur as you work to correct your posture and spinal alignment, the exercises should not cause pain. If you experience pain during your sessions, it’s essential to communicate this with your physiotherapist, who can adjust the exercises as needed.
How can I book the appointment?
Booking an appointment is quick and convenient. You can easily schedule your session online using our online booking system, or if you prefer, call us directly at (403) 930-8686 for personalized assistance.