More than skin-deep
Red Light Therapy in Calgary
Looking to boost recovery, reduce inflammation, or improve skin health without second-guessing what works? At MYo Lab, our Red Light Therapy (RLT) sessions are guided by clinical expertise, not spa trends.
Whether you’re healing from a workout, improving skin tone, or simply supporting long-term wellness, our evidence-based RLT protocols help you get the most out of every session.
In each session, you can choose to combine Infrared (IR) & Red Light Therapy (RLT) at no additional cost or just use one of them.
What is Red Light Therapy?
Red Light Therapy (RLT) uses low-level red and near-infrared light to stimulate cellular repair, reduce inflammation, and support collagen production. It’s non-invasive, painless, and clinically supported.
RLT works by targeting the mitochondria—the “powerhouses” of your cells. When these cells absorb certain light wavelengths, they produce more energy, helping your body function more efficiently. This boost can lead to faster healing, improved skin tone, and enhanced cell regeneration. Simply put: your cells work better, so you feel better.
What It Can Help With
Red Light Therapy is supported by a growing body of research and has been shown to support:
- Faster muscle recovery and reduced soreness
- Improved athletic performance
- Enhanced wound healing (including slow-healing wounds)
- Reduction of acne, scars, and stretch marks
- Improved skin tone, clarity, and facial texture
- Reduced appearance of cellulite, wrinkles, fine lines, and age spots
- Stimulation of collagen and fibroblast production (for stronger, more elastic skin)
- Improved outcomes for conditions like eczema, psoriasis, rosacea, and sun-damaged skin
- Reduced inflammation at the cellular level
- Improved sleep quality and overall relaxation
What Our Calgary Patients Are Saying
I had my first sauna session today. When it’s cold and rainy I ache all over, and this is one of the best ways I know of to ease my arthritis pain. Very relaxing. I will definitely be using this again!
Vasile G.
Super knowledgeable practitioners, modern equipment, and kind staff. Love Myo lab!
Azra K.
Gorgeous, bright clean facility! Super professional helpful staff and an upbeat vibe. Prices less than you might expect. Also nicely located, accessible and lots of free parking.
L Stevenson.
Simply top notch. All practitioners are true professionals who make me feel welcome and happy to attend sessions.
In addition to professional expertise and demeanour, the facility is bright, clean, and a joy to visit for treatment.
Most importantly, the team at MYo Lab has improved my physical health and mental well-being tremendously over the past 12 months.
They have earned my business for life!
Andrew M.
What to expect
- 10–20 minutes of RLT within a 40-minute session
- Option to combine with Infrared Sauna (no extra charge)
- Target specific areas like joints, skin, or full body
- Session guided by condition-specific protocol summaries
- Relaxing, non-invasive experience in a private space
New to RLT? Our team will help you understand where and how to focus the light for your goals.
Note: While many experience benefits, results are dependent on individual factors and are not guaranteed.
Pricing & Packages
Single Session:
Add a 2nd person:
$20
Add a 2nd person:
$15 with membership
Session Packages (no expiry with active membership):
5-pack:
$179+GST
10-pack:
$349+GST
15-pack:
$499+GST
Recurring Sessions:
4 saunas/month:
$119+GST
8 saunas/month:
$179+GST
Membership (unlimited sauna & RLT):
Silver:
$199+GST/month
Gold: +1×60 mins Massage/month
$249+GST/month
Diamond: +1×60mins Massage/month + 1 regular Chiro/month + 10% off all retail items)
$299+GST/month
Note: unused sessions do not expire so long as you’re an active member. If you cancel your membership, you will immediately lose any outstanding sessions
MYo Lab’s Infrared & Red-Light Therapy Protocols by Condition
Condition | Protocol for Infrared Sauna | Protocol for Red Light Therapy | Protocol for Red Light Therapy | Expected Results |
Chronic Pain (Osteoarthritis, Fibromyalgia, Low Back Pain) | 20–30 min, 3–5x/week for 6–8 weeks (~120–140°F) | 10–20 minutes, 3-5x/week for 6–8 weeks. Focused on site of pain. | Pain relief & reduced inflammation within 4 weeks; improved joint mobility over 8 weeks | Matsushita et al. (2008) found that infrared sauna therapy significantly reduced pain in patients with chronic conditions. |
Muscle Recovery & Athletic Performance | 15–30 min after every workout or 3x/week for 6 weeks (~130°F) | 10–15 minutes, After every workout, or at least 3x/week. General whole-body placement. | Reduced soreness in days; faster recovery and improved performance over 6 weeks | Leal-Junior et al. (2019) demonstrated that red light therapy accelerates muscle recovery and reduces exercise-induced fatigue. |
Skin Health (Wrinkles, Acne, Scars) | 20–40 min, 3–5x/week for 6–8 weeks (~110–135°F) | 10–20 minutes, 3x/week for 6–8 weeks. Focused on skin site you desire the effects. | Smoother skin texture, reduced acne in 2–4 weeks; reduction in fine lines and wrinkles over 8 weeks | Barolet et al. (2016) highlighted red light therapy’s effectiveness in improving skin conditions like acne and wrinkles. |
Stress Relief & Sleep Improvement | 20–30 min, 3–5x/week for 4–6 weeks (~100–130°F) | 10–15 minutes, at least 3–5x/week for 4–6 weeks. General whole-body placement. | Improved sleep quality and reduced stress within 2 weeks; anxiety reduction over 4 weeks | Scoon et al. (2007). Sauna therapy has been shown to decrease cortisol levels and promote relaxation |
Our Calgary Location
MYo Lab Health & Wellness is located at 227 10 St NW, Suite 300, Calgary, Alberta. It’s a short 5-minute walk from the Sunnyside C-Train station.
Parking: We offer 5 complimentary parking spots out back (spots 209, 213, 214, 215, 216). There are also several 2-hour paid parking spots on the streets around us. Additionally, there are two parking lots across the street from our building, one outdoor parking lot and one underground parking lot.
If you need further direction, feel free to call (403) 930-8686 for assistance.
FAQs
What’s the difference between red light and infrared therapy?
Red Light Therapy uses low-level red and near-infrared light wavelengths to stimulate cellular activity, leading to improved cell repair, collagen production, and reduced inflammation. RLT is particularly effective for skin health, joint pain, wound healing, and hair regrowth.
Infrared Sauna Therapy, on the other hand, uses far-infrared heat to warm the body directly, penetrating deep into muscles and tissues. It’s great for relaxing tight muscles, improving circulation, detoxification, and supporting nervous system recovery.
While the mechanisms are different—light vs. heat—they complement each other beautifully. That’s why at MYo Lab, you can use both therapies in the same session for layered benefits that support your whole body.
Can I combine an infrared sauna and red light therapy?
Absolutely. Our sauna is fully equipped with both infrared heat and red light therapy, so you can enjoy the benefits of both during your 40-minute session, at no additional cost. It’s a great way to support both deep tissue recovery and cellular repair in one visit.
Is Red Light Therapy safe?
Yes. It’s non-invasive and FDA-approved for a variety of uses. That being said, it’s important to let us know about any medical conditions before your session.
Can I use this with Massage or Chiropractic care?
Absolutely. It’s ideal to use before or after Massage therapy and Chiropractic treatments to enhance their effects.
Is it similar to a tanning bed?
Not at all. Red Light Therapy does not use UV light, so it doesn’t tan the skin or increase your risk of skin damage. Instead, it uses therapeutic red and near-infrared wavelengths that stimulate cellular repair and regeneration, which is completely safe, non-invasive, and UV-free.
How long is a treatment?
Each Red Light Therapy session is built into a 40-minute appointment, and the RLT component typically runs for 10–20 minutes, depending on your focus. You can also combine it with an Infrared Sauna at no extra cost.
How often should I book Red Light Therapy treatment?
It depends on your goals. For general wellness and maintenance, 2–3 sessions per week is a great place to start. For targeted concerns like skin conditions or injury recovery, research supports 3–5 sessions per week for 6–8 weeks for the best results. We’ll help you tailor a plan based on your needs.
Book your RLT session today with Calgary’s clinic-based red light therapy experts
Call: 403-930-8686
Call: 403-930-8686