What is Scoliosis?
Scoliosis is a three-dimensional deformation of the spine, resulting in visible changes to the appearance of the trunk and internal structural changes to the intervertebral discs, and eventually, the vertebrae if left untreated. A majority of scoliosis cases are idiopathic, meaning the cause is unknown. It commonly develops during adolescence, before the spine reaches skeletal maturity, but can occur at any age.
In adults, scoliosis can develop due to prolonged habitual postures leading to asymmetric degenerative changes in the spine during the natural aging process, known as degenerative scoliosis. Depending on the severity, scoliosis may not be painful until later in adulthood. Symptoms that may develop over time include respiratory challenges, anxiety, depression, osteoarthritis, and low self-esteem.
Scoliosis is often identified through physical examination and confirmed with full spinal X-rays. Signs that may indicate scoliosis include ill-fitting clothing (e.g., one shoulder always hangs lower), protruding ribs on one side of the body, uneven hips, feeling like one leg is longer than the other, or feeling like you always slump to one side while sitting.
Key Components of Schroth Scoliosis Management
Customized Exercises for Spinal Deformation
The cornerstone of Schroth Scoliosis Management lies in its customized exercise program. These exercises are specifically designed to address the unique curvature and rotation of each patient’s spine. The treatment plan includes:
- Rotational Breathing Techniques: A vital aspect of the Schroth method, rotational breathing helps correct spinal rotation and expand lung capacity. This technique is crucial for enhancing respiratory function and overall spinal alignment.
- Pelvic Corrections and Stabilizing Isometric Contractions: These exercises focus on restoring normal spinal position by targeting the pelvis. Patients can achieve better spinal support and alignment by stabilizing the pelvic area and employing isometric contractions.
- Postural Training: Beyond the therapy sessions, the Schroth method emphasizes maintaining proper posture during daily activities. This holistic approach ensures that patients integrate these corrective measures into their everyday lives, promoting long-term improvement.
Benefits of Schroth Scoliosis Management
Scientifically Proven Results
Schroth Scoliosis Management has been extensively studied and validated, making it a trusted first-line treatment for scoliosis in many European healthcare systems. Patients undergoing this therapy often experience the following:
- Reduction in Pain and Discomfort: By addressing the underlying structural issues of the spine, Schroth exercises help alleviate pain associated with scoliosis and kyphosis.
- Improved Spinal Alignment: The targeted exercises and corrective techniques contribute to a more balanced and symmetrical posture, which can reduce the visual and physical impact of scoliosis.
- Enhanced Quality of Life: With a focus on both physical and respiratory health, the Schroth method offers a comprehensive approach to managing scoliosis, leading to a better quality of life for patients.
The Schroth Method Explained
The Schroth method is an exercise-based approach to treating scoliosis. These individually tailored exercises benefit patients of all ages, regardless of the severity of their scoliosis. The goals of the Schroth method include:
- Reducing the severity of the curvature(s)
- Slowing down or preventing curve progression
- Avoiding surgery
- Providing postural awareness and control over postural changes
- Improving respiratory function
- Supporting brace-wearing (if bracing is necessary)
- Assisting with self-esteem by improving trunk symmetry
Research shows that Schroth therapy can improve scoliosis outcomes when used as a standalone treatment and in conjunction with brace therapy. Early detection and rapid intervention with the Schroth method can correct abnormal spine curvatures toward more normal postural alignment. Even in more advanced stages, the Schroth method is successful in improving posture, maintaining function, and decreasing pain.
Schroth Scoliosis Management at MYo Lab
Meet Our Specialist
At MYo Lab, our Physiotherapist Dan specializes in Schroth Scoliosis Management. With specific training in this method, Dan provides expert care tailored to each patient’s unique needs. Whether you’re newly diagnosed or seeking an alternative to surgery or bracing, Dan’s approach is designed to provide relief and functional improvement.
When Should You See a Physiotherapist for Schroth Therapy?
Schroth therapy is most effective for individuals who have not yet reached skeletal maturity, as there is still room for growth and structural change. However, it is beneficial for all ages, types, and severities of scoliosis, including adult degenerative scoliosis. The Schroth method can also help treat other postural disorders such as Scheuermann’s Kyphosis and flat-spine presentations.
What Does a Schroth Physiotherapy Appointment Look Like?
Initial Assessment and Treatment Plan
The Schroth Method begins with a series of eight weekly 1-hour appointments. These sessions are designed to educate you about your specific type of scoliosis and guide you through exercises aimed at correcting postural alignment. Each treatment plan is personalized according to the type, severity, and rigidity of your scoliosis. The exercises are easy to implement at home without needing special equipment. Commitment and dedication to the plan are crucial for achieving the best results.
Comprehensive Initial Assessment
Before your initial appointment, a specially trained Schroth Physiotherapist will review your medical history and analyze your spine X-rays. During the comprehensive assessment, the therapist will evaluate the mobility of your spine, shoulders, and hips, identify the severity of your curve(s), and conduct an orthopedic assessment of your functional movement patterns. Initial photographs will be taken to monitor your progress throughout the 8-week course.
Ongoing Support and Privacy
Based on the initial assessment, a tailored care plan will be developed, and you will receive a detailed information package to help you understand your spine and exercises. After completing the 8-week program, you will have check-ins with your practitioner every 2-4 months for continued support and exercise progression as needed. The frequency of these check-ins will depend on the type and severity of your scoliosis and your skeletal maturity at the start of treatment.
All Schroth Physiotherapy appointments are conducted in a private room to ensure your comfort and privacy. During assessments and treatments, you will need to remove your shirt to allow the therapist to observe your spine. Females should wear a bra or bikini top that is not a racerback to ensure the spine is fully visible at all times.
Treatment Options and Rates
- Complimentary Meet and Greet
- Cost: FREE
- Duration: 15 minutes
- Description: Not sure if you have scoliosis or curious about the Schroth method? This complimentary session includes a quick scoliosis screening and education on how the Schroth method can benefit your specific condition.
- Schroth Scoliosis Initial Assessment
- Cost: $130
- Duration: 60 minutes
- Description: This comprehensive assessment includes a detailed history, postural analysis, and physical examination. You’ll receive an in-depth understanding of your scoliosis type, laying the foundation for a personalized treatment plan.
- Schroth Scoliosis Follow-Up
- Cost: $125
- Duration: 45 minutes
- Description: Ongoing one-on-one treatment with our Physiotherapist. Sessions include mobilizations, exercise techniques, education, and updates or additions to your home exercise program.
Why Choose MYo Lab for Schroth Scoliosis Management?
At MYo Lab, we are committed to providing holistic and effective treatments for scoliosis. The Schroth method is an excellent non-surgical option for managing this condition, offering patients a proactive way to improve their spinal health. Our team is dedicated to supporting you through every step of your journey, ensuring you receive the highest quality care.
If you’re ready to explore Schroth Scoliosis Management and see how it can help you, we invite you to book an appointment today. Visit our booking page here to get started.
Conclusion
Schroth Scoliosis Management is a powerful, evidence-based treatment for scoliosis and kyphosis. At MYo Lab, our expert team, led by Physiotherapist Dan, provides specialized care tailored to each patient’s unique spinal curve. Whether you’re seeking to reduce pain, improve posture, or enhance your overall quality of life, Schroth therapy offers a comprehensive, non-surgical solution. Don’t wait to start your journey to better spinal health—schedule your appointment today!
