17 Sep How a Chiropractor Can Treat & End Neck Pain
Neck pain is becoming a more common symptom among many people of all ages and lifestyles. With evolving technological advancements, a resounding connection to handheld devices, and remote working still on the rise, neck pain is a leading reason to visit your local chiropractor.
Injuries within the spine and musculoskeletal system occur whether you’re sedentary or active. Everything from poor ergonomics to habitually using an incorrect lifting technique can stress your joints, soft tissues, and cervical spine (the portion of the spine in the neck), leading to pain.
Chiropractic solutions can help reduce neck pain by determining and treating the cause of it. But more than that, when you work with a chiropractor to end neck pain, you also get patient-centred guidance on supporting your neck and body in everyday life, contributing to overall function and neck health.
In this post, we go over:
- Common reasons for neck pain
- Conditions related to neck pain (that your chiropractor can treat)
- How to help protect your neck and spine, reducing neck pain potential
- Effective chiropractic solutions to treat neck pain
- And more
If neck pain is hindering your quality of life, you have natural options that get real results when you work with your local chiropractor.
Reasons for Neck Pain
Neck pain may arise for any number of reasons. It can be chronic, and you’ve been feeling it for years, or maybe it’s acute due to a sudden event. No matter how it happened, whether from poor movement patterns or a car accident, finding safe, effective relief is the goal.
Common reasons for neck pain include:
- Poor posture, ergonomics, and workstation setup
- Overuse of the cervical spine or neck’s muscle groups
- Improper movement patterns
- A traumatic event, such as a sports accident
- Occupations that require extended periods of sitting or standing
- Leading a sedentary lifestyle
- Regular scrolling and device use, tech neck or text neck
When these lifestyle choices and habits go unmanaged, health conditions may arise that cause neck pain due to imbalances.
Common conditions related to neck pain that a chiropractor can help with include:
- Disc herniation (also called disc bulge) and other spine injuries
- Whiplash
- Sprains, strains, and inflammation
- Arthritis
- Degenerative disc disease
- Chronic headaches
- Mental stress or anxiety
With a chiropractor’s guidance and care, your neck pain and the injury causing it can be successfully and safely treated.
Avoiding Neck Pain & Injuries
In many cases, injuries cannot be avoided because they’re the result of an accident or the misguided notion that your body is fully and properly functioning. Learning how to best support your body is essential to keeping it safe and will help you respond to and recover from injuries faster and safer, which is why so many people turn to chiropractic care.
Try these chiropractor-approved tips to help prevent neck pain and injuries:
- Always warm up before exercise or physical activities and cool down afterward
- Learn and adhere to good posture and design an ergonomic workstation
- Learn and adhere to proper movement patterns and lifting techniques
- Rest and support your neck regularly: take breaks from screen time, use a U-shaped pillow or neck and headrest, use a firm pillow that allows your spine to keep its integrity, etc.
- Stretch and strengthen the neck muscles: cat and cow, head circles, tilting the head all the way forward, then back, core exercises to protect the spine, etc.
- Massage the neck and shoulders to reduce mental stress that can manifest physically in those areas
- Get plenty of sleep, hydrate often, and eat nutritious food
- Partake in regular physicals with your chiropractor to ensure your good health and body function
- Don’t push through pain; seek healthcare at the first signs of discomfort
Chiropractic Care for Lasting Neck Pain Relief in Calgary
If you’re among the millions suffering from neck pain, consulting a local neck pain chiropractor is an excellent first step toward healing. Our Calgary chiropractic clinic employs safe, natural techniques that support the body’s physical and mental well-being.
By promoting the natural healing processes, you can avoid relying on medication for relief. Utilising our noninvasive chiropractic solutions, we’ll create a personalised wellness plan tailored to your specific needs and injury. Our treatments work with your body, not against it. We design healing strategies that are gentle yet highly effective and tailored to you.
Common chiropractic services and techniques we use to treat neck pain and injuries include:
- Chiropractic
- Shockwave therapy
- Graston Technique
- Dry needling and acupuncture
- Low-level laser therapy
- Massage therapy
- And others
We will also offer beneficial and individualized take-home guidance regarding the following:
- Strengthening exercises
- Stretching
- Posture
- Movement patterns
- Lifting techniques
- Lifestyle choices
- Workstation setup
- Stress management
- Sleeping positions
- And more
Our Calgary chiropractic care team is here to help you find comfort and keep it. Schedule your appointment today and get the natural neck pain relief your body needs to thrive.