All services now open! No referral necessary!
With a diverse background in rehabilitation and athletics, our trainers look to expose and correct restrictions in your movement that can be holding you back from reaching your goals. By use of TRX, body weight exercises, and injury-accommodating workouts, our trainers find a way for EVERYONE to reach their fitness goals.
Strength And Conditioning:
The body needs to work as one unit to reach it’s potential. Increase functional strength through both traditional and non-traditional weight training, improve your cardiovascular fitness with our assault bikes, rowers and circuit training. MYo Lab offers a unique training experience that will make you move and feel better than you ever have before.
Save money, gain accountability and increase motivation with our semi-private and group training. Grab your spouse, or a group of friends and be lead by one of our high quality training instructors through effective group workouts.
Aaron is our rugby-playing, weekend-warrior-powerlifting, strength training wizard and wants to help people live better through strength. He is confident that if a competition existed that mixed powerlifting and competitive Fortnite, he'd be a world champion.
Areas of Passion:
1. Low Back Rehab: Through his own experience with low back injuries and taking certifications through industry leaders Dr. Stu McGill and the Prague School of Rehabilitation, Aaron can confidently apply this knowledge to his clients and safely excel them back into the gym.
2.Compound Movements: Aaron loves using compound lifts to get clients stronger than they ever imagined they could be through proper coaching and loading techniques.
3.Middle Aged (40-65): This population is a particular demographic Aaron enjoys working with as he finds he is able to have a very meaningful impact on their lives.