With a diverse background in rehabilitation and athletics, our trainers look to expose and correct restrictions in your movement that can be holding you back from reaching your goals. By use of TRX, body weight exercises, and injury-accommodating workouts, our trainers find a way for EVERYONE to reach their fitness goals.
The body needs to work as one unit to reach it’s potential. Increase functional strength through both traditional and non-traditional weight training, and improve your cardiovascular fitness with our assault bikes, concept 2 rowers, battle ropes, and circuit training. MYo Lab offers a unique training experience that will make you move and feel better than you ever have before.
Save money, gain accountability and increase motivation with our semi-private and group training. Grab your spouse, or a group of friends and be lead by one of our high quality training instructors through effective group workouts.
Kassidy broke her back while playing NCAA Div II Lacrosse in the USA, and used her recovery process to grow in her understanding of athletes & injury rehabilitation and she wants people to do what they want without fear that their body will hold them back. She’s not superstitious, but she is a little stitious.
Aaron is our rugby-playing, weekend-warrior-powerlifting, strength training wizard and wants to help people live better through strength. For his own amusement, he also really wants English singer/songwrite Morrissey to be into competitive Fortnite.
Mitch is our retired Queen's University football player turned coach. If he isn't coaching football in the community, he's coaching a variety of individuals out of pain and into the body of their dreams, through strength and conditioning. While he has a passion for health and fitness, he could probably eat his own body weight in chocolate.