10 May Mobility vs. Stability: Finding the Right Balance at Myolab Calgary
Mobility vs. Stability: What’s the Difference?
When it comes to rehabilitation, understanding the balance between mobility and stability is crucial. At Myolab Calgary, we focus on what our members need for a comprehensive recovery, addressing both mobility and stability to ensure the most effective treatment plan. This approach helps us optimize each visit for the best results.
Mobility refers to the ability to move muscles and joints freely through their full range of motion. This includes lengthening tissues, opening up joints, and enhancing overall flexibility. In essence, mobility treatments aim to get things moving more freely.
Stability, on the other hand, involves coordinating muscles to function properly while adding strength. Stability is about getting all the muscles to work together efficiently, ensuring that they support the body’s movements effectively. This is crucial because without proper coordination, even strong muscles can’t function optimally.
Mobility and Stability: A Continuum
Think of mobility and stability as points on a continuum. Rarely does someone need only one or the other; instead, most individuals require a combination of both. This is especially true when treating the entire body. Some areas might need more mobility, while others require more stability.
For example, mobility treatments often involve hands-on care that occurs on a table, such as chiropractic adjustments, massage therapy, IMS/dry needling, and shockwave therapy. These treatments help to lengthen tissues and improve joint movement. Other modalities like foam rolling or specific stretches can also enhance mobility.
Conversely, stability-focused treatments are more rehab-oriented. They aim to improve muscle coordination and strength. This is vital because if the brain cannot coordinate muscle strength with the rest of the body, problems persist. Stability exercises help the brain and muscles work together more effectively, leading to better overall function.
Case Study: Tailored Treatment Plans
Consider two members presenting with similar lower back pain. One might have significant stiffness, causing discomfort, while the other might experience pain due to excessive mobility. Although their symptoms are similar, their treatment plans will differ based on their specific needs. The stiff member might benefit more from mobility treatments, while the overly mobile member might need stability exercises.
This personalized approach ensures that each member receives the care that best addresses their unique condition, leading to more effective and lasting results.
Get to the Root of Your Issues
If you are experiencing limitations, aches, pains, or recurring problems, it’s essential to start with a thorough assessment. Understanding the root cause of your issues is the first step towards getting back to the activities you love. At Myolab Calgary, our expert team is dedicated to helping you achieve optimal health and wellness through a balanced approach to mobility and stability.
We are always accepting new members who are ready to commit to their health and wellness journey. If you are ready to experience the MYo difference, book now so one of our team members can welcome you to the MYo Lab community!
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