31 Aug Why Is Leg Day Important?
Why is leg day really important? Today’s post seeks to answer this questions. The importance of training the lower half of the body comes from...
Personal Training
04 Jul Dumbbells or Cables?
Dumbbells or Cables? Which is better? Let’s find out! This can be a common question that can lead to confusion for those who may or...
28 Jun Hip Flexors And Lower Back Pain
Posted at 21:10h
in Back Pain, Chiropractic, Massage Therapy, Multidisciplinary Care, Personal Training, Physiotherapy
Do hip flexors contribute to lower back pain? Keep reading this post to figure out the answer! Lower back pain is by far one of...
24 Jun How Do You Structure A Workout?
In this blog post we answer the question: how do structure a workout? This is dependent on the goals you have for yourself. ...
22 Jun How Often Should I Take A Rest Day?
In this post we are going to answer the question: how often should I take a rest day? Whenever your body is telling you that...
12 Jun Can I Work Out After My Massage?
In this post we answer the question: can I work out after my massage? Generally, exercise after a massage should be approached with caution....
24 Apr A Day In The Life Of A Personal Trainer
Posted at 16:47h
in Personal Training
Our Personal Trainer and Movement Team Lead Ryan is here to share his perspective on a day in the life of a Personal Trainer!...
12 Apr Why Is It Important To Have A Regular Exercise Routine?
Why is it important to have a regular exercise routine? By having a regular workout routine, you are setting your day up for success....
22 Mar What Are The Best Exercises For Knee Pain?
What are the best exercises for knee pain? It is important to understand why your knee is hurting in the first place!...